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Red plum compote vs Höşmerim
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Red plum compote has fewer calories; Höşmerim has more protein; Red plum compote has more fiber; Red plum compote has a lower glycemic index.
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Red plum compote
100 g
🍮
Höşmerim
100 g
88kcal
Calories
320kcal
0.5g
Protein
7.5✓g
22.1g
Carbs
52g
1.6✓g
Fiber
0.4g
0.2g
Fat
9g
52✓
Glycemic Index
65
12✓
Glycemic Load
34
145✓mg
Potassium
120mg
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