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🍳
Red pepper egg spread Calories
Source of protein and vitamin B12
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Red pepper egg spread (30 g) has 52 calories. That works out to 172 calories per 100 g. It contains 1.4 g of carbs, 2.6 g of protein, 4 g of fat and 0.3 g of fiber. Its 0.3 µg of B12 covers 12% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.
Red pepper egg spread Nutrition Facts
Selected: 2 tablespoon (medium) · 30 g
52
KCAL / 30G
Carbs
1.4g
· 1% DV
Protein
2.6g
· 5% DV
Fat
4g
· 5% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 11% · Protein 20% · Fat 69%
Red pepper egg spread nutrition facts table · 2 tablespoon (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 52 kcal | |
| Total fat | 4 g | 5% |
| Saturated fat | 0.74 g | 4% |
| Trans fat | 0.01 g | |
| Sodium | 94 mg | 4% |
| Total carbohydrate | 1.4 g | 1% |
| Fiber | 0.3 g | 1% |
| Protein | 2.6 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Red pepper egg spread?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 26 kcal |
| 1 teaspoon (small) | 5 g | 9 kcal |
| 2 tablespoon (medium) | 30 g | 52 kcal |
| 3 tablespoon (large) | 45 g | 77 kcal |
| 0.25 cup (quarter) | 60 g | 103 kcal |
| 1 serving (medium) | 75 g | 129 kcal |
| 100 g | 100 g | 172 kcal |
| ½ cup (half) | 120 g | 206 kcal |
| 1 serving (large) | 150 g | 258 kcal |
Calculated from 172 calories per 100 g.
Frequently Asked Questions About Red pepper egg spread
How do you make red pepper egg spread?
Red pepper egg spread is made by mashing hard-boiled eggs with cooked or roasted pepper. Chop the pepper finely, let it cool, then mix it with the eggs and seasonings. Add a little olive oil or yogurt if you want a softer, more spreadable texture.
What can you serve with red pepper egg spread?
Red pepper egg spread is commonly served on toast, crackers, or fresh bread. It also works as part of a brunch plate with crunchy vegetables. Serve it chilled, or let it sit briefly outside the refrigerator so it is easier to spread.
Can you make red pepper egg spread with jarred roasted peppers?
Yes, jarred roasted peppers work well in red pepper egg spread. Drain them thoroughly and pat them dry before chopping, since the brine can make the mixture watery. Taste before adding salt, as jarred peppers may already be seasoned.
How long does red pepper egg spread keep in the fridge?
Red pepper egg spread keeps for a few days in the refrigerator when stored in a sealed container. Use a clean spoon each time you serve it, and return leftovers promptly to the fridge because the spread contains cooked eggs.
Can you freeze red pepper egg spread?
Freezing red pepper egg spread is not recommended. Cooked egg whites can become rubbery, and the peppers may release water as the mixture thaws. Make a smaller batch instead and keep it refrigerated.
Why is my red pepper egg spread watery?
Red pepper egg spread is often watery because the peppers were not drained well or a moist ingredient was added in excess. Drain and cool cooked peppers before mixing, and stir in any yogurt or other creamy ingredient a little at a time.
Do you have to cook the peppers for red pepper egg spread?
No, you do not have to cook the peppers for red pepper egg spread, but cooking or roasting softens them and brings out a sweeter flavor. If you use raw pepper, mince it finely so it mixes evenly with the mashed eggs.
What seasonings go well in red pepper egg spread?
Black pepper, paprika, chili flakes, and fresh herbs such as parsley go well in red pepper egg spread. Add seasonings gradually so they do not overpower the egg and pepper. A small squeeze of lemon can brighten the flavor.
Can you make red pepper egg spread ahead of time?
Yes, you can make red pepper egg spread ahead of time and keep it covered in the refrigerator. Preparing it a few hours before serving gives the flavors time to mingle. Stir it before serving, since the ingredients may settle slightly.
What is the difference between red pepper egg spread and pimento cheese?
Red pepper egg spread is based on mashed cooked eggs and peppers, while pimento cheese is made mainly with cheese and pimento peppers. They can both be served as spreads, but they have different main ingredients and textures.
Red pepper egg spread Vitamins & Minerals
Vitamins
B12
0.28µg · 12% DV
Biotin
3.36µg · 11% DV
Vitamin C
6.72mg · 7% DV
B2
0.09mg · 7% DV
Minerals
Selenium
5.64µg · 10% DV
Phosphorus
41mg · 6% DV
Iodine
6.9µg · 5% DV
Sodium
94mg · 4% DV
Potassium ⭐
47mg · 1% DV
Red pepper egg spread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Red pepper egg spread
To burn the 52 calories in 2 tablespoon (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Red pepper egg spread?
Red pepper egg spread is a simple spread made by mashing cooked eggs with pepper and seasonings. The exact recipe varies: some versions are smooth and creamy, while others keep a little texture, and the type of pepper and added oil can change the flavour. It is a home-style preparation associated with Turkish cooking rather than a single fixed recipe.
Serve it on toast or crusty bread for breakfast, or offer it with crackers and fresh vegetables as a snack or part of a sharing table. Eggs make it a source of protein and vitamin B12, while the added fat gives it a rich, satisfying texture. For a lighter version, use less oil and add extra pepper or herbs.
How Nutritious Is Red pepper egg spread?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Red pepper egg spread Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Red pepper egg spread Contain Allergens?
Contains these allergens:
Which Diets Is Red pepper egg spread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Red pepper egg spread Fat Profile
SATURATED
0.74g
MONOUNSATURATED
2.02g
POLYUNSATURATED
0.81g
Omega 6:3 ratio 25.3:1
Above the ideal 4:1 (25.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.