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Red pepper egg spread vs Menemen
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Menemen has fewer calories; Red pepper egg spread has more protein; Red pepper egg spread has a lower glycemic index.
🍳
Red pepper egg spread
100 g
🍳
Menemen
100 g
172kcal
Calories
95kcal
8.5✓g
Protein
5.3g
4.6g
Carbs
6.2g
1.1g
Fiber
1.4✓g
13.4g
Fat
5.2g
20✓
Glycemic Index
35
1✓
Glycemic Load
3
156mg
Potassium
210✓mg
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