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Red mousse cake Calories
Sweet creamy mousse cake dessert
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Red mousse cake (120 g) has 384 calories. That works out to 320 calories per 100 g. It contains 41.4 g of carbs, 5.8 g of protein, 21.8 g of fat and 1.3 g of fiber. Its 168 µg of Vitamin A covers 19% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Red mousse cake Nutrition Facts
Selected: 1 slice (medium) · 120 g
384
KCAL / 120G
Carbs
41.4g
· 15% DV
Protein
5.8g
· 12% DV
Fat
21.8g
· 28% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 43% · Protein 6% · Fat 51%
Red mousse cake nutrition facts table · 1 slice (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 384 kcal | |
| Total fat | 21.8 g | 28% |
| Saturated fat | 12.48 g | 62% |
| Trans fat | 0.24 g | |
| Sodium | 216 mg | 9% |
| Total carbohydrate | 41.4 g | 15% |
| Fiber | 1.3 g | 5% |
| Protein | 5.8 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Red mousse cake?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 120 g | 384 kcal |
| 1 piece (small) | 45 g | 144 kcal |
| 1 slice (thin) | 80 g | 256 kcal |
| 1 piece (medium) | 90 g | 288 kcal |
| 100 g | 100 g | 320 kcal |
| 1 serving (large) | 150 g | 480 kcal |
| 1 slice (thick) | 160 g | 512 kcal |
| 1 slice (double) | 240 g | 768 kcal |
Calculated from 320 calories per 100 g.
Frequently Asked Questions About Red mousse cake
What is red mousse cake?
Red mousse cake is a chilled dessert built around a light, airy mousse layer, often set over a sponge or crumb crust. Its red color may come from fruit, such as berries, or from food coloring; recipes vary.
How is red mousse cake different from red velvet cake?
Red mousse cake is different from red velvet cake: mousse gives it a light, creamy layer, while red velvet is typically a tender red cake with a cocoa note and cream-cheese-style frosting. The two desserts are not interchangeable.
Why is red mousse cake red?
Red mousse cake gets its color from red fruit purée or food coloring, depending on the recipe. Berry purée also adds fruit flavor, while coloring can create a brighter, more uniform red without changing the taste much.
What layers are in red mousse cake?
Red mousse cake commonly pairs a soft cake or crumb base with a mousse layer, and some versions add fruit or a thin glaze on top. The exact layers differ by recipe, so the name does not point to one fixed formula.
Does red mousse cake need gelatin to set?
No, red mousse cake does not always need gelatin. Some recipes set the mousse with chocolate or another thickener, while others rely on chilled whipped cream and a firm base. Follow the recipe’s setting method so the slices hold their shape.
Can you make red mousse cake with fresh berries?
Yes, fresh berries can be used to flavor red mousse cake, usually by blending them into a purée for the mousse. Strain the purée if you want a smoother texture, and use fruit that is ripe and flavorful.
How do you keep red mousse cake from losing its shape?
Keep red mousse cake cold until shortly before serving so its mousse layer stays firm. Use a clean, warm knife for neat slices, wiping the blade between cuts; prolonged time at room temperature can soften the cake.
How long does red mousse cake keep in the refrigerator?
Red mousse cake generally keeps for about two to three days in the refrigerator when covered and kept cold. Fresh-fruit toppings may soften or release juice sooner, so add delicate garnishes close to serving time.
Can you freeze red mousse cake?
Yes, red mousse cake can be frozen, although thawing may slightly alter the mousse texture. Wrap it airtight, thaw it slowly in the refrigerator, and avoid refreezing it after it has thawed.
What should you serve with red mousse cake?
Serve red mousse cake with fresh berries, plain coffee, or unsweetened tea. Their freshness or mild bitterness balances the creamy sweetness without covering up the cake’s fruit or chocolate flavors.
Red mousse cake Vitamins & Minerals
Vitamins
Vitamin A
168µg · 19% DV
B12
0.34µg · 14% DV
B2
0.17mg · 13% DV
Biotin
3.6µg · 12% DV
Minerals
Phosphorus
110mg · 16% DV
Selenium
7.2µg · 13% DV
Sodium
216mg · 9% DV
Calcium
94mg · 9% DV
Potassium ⭐
144mg · 4% DV
Red mousse cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Red mousse cake
To burn the 384 calories in 1 slice (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Red mousse cake?
Red mousse cake is a modern bakery-style dessert, usually made with a sponge or cake base topped with a smooth, airy red mousse. There is no single traditional recipe: the flavour and source of its colour can vary by baker. Mousse has roots in French patisserie, while cakes made with mousse layers appear in many contemporary bakeries around the world.
Served chilled and cut into slices, it pairs a soft, light-feeling mousse with a more substantial cake base. It is often brought out for birthdays and other celebrations, or enjoyed with coffee or tea. The cream and sugar make it an energy-dense dessert, with 320 calories per 100 g, and it provides little fibre. A smaller slice is an easy way to enjoy it as a treat without making it the centre of a meal.
How Nutritious Is Red mousse cake?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Red mousse cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Red mousse cake Contain Allergens?
Contains these allergens:
Which Diets Is Red mousse cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Red mousse cake Fat Profile
SATURATED
12.48g
MONOUNSATURATED
6.12g
POLYUNSATURATED
1.68g
Omega 6:3 ratio 24:1
Above the ideal 4:1 (24:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.