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Red lentil protein bread Calories
High-protein lentil-based bread alternative
CALORIES
GI
POTASSIUM
FIBER
Red lentil protein bread Nutrition Facts
Selected: 100 g
248
KCAL / 100G
Carbs
29.4g
· 50%
Protein
15.8g
· 27%
Fat
6.1g
· 23%
Fiber
8.7g
Red lentil protein bread Vitamins & Minerals
Vitamins
Folate
78µg · 20% DV
B1
0.21mg · 18% DV
B6
0.24mg · 14% DV
Biotin
4µg · 13% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
210mg · 30% DV
Zinc
2mg · 18% DV
Iron
3mg · 17% DV
Red lentil protein bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Red lentil protein bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Red lentil protein bread Contain Allergens?
Contains these allergens:
Which Diets Is Red lentil protein bread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Red lentil protein bread Fat Profile
SATURATED
0.9g
MONOUNSATURATED
1.5g
POLYUNSATURATED
2g
Omega 6:3 ratio 23.1:1
Above the ideal 4:1 (23.1:1).
Foods Similar to Red lentil protein bread
Red lentil protein bread — Frequently Asked Questions
How many calories and how much protein are in red lentil protein bread?
Red lentil protein bread provides 248 calories and 15.8 g of protein per 100 g. The same serving contains 29.4 g of carbohydrates, 6.1 g of fat, and 8.7 g of fiber.
Is red lentil protein bread gluten-free and suitable for a diet?
No, it contains gluten and is not suitable for a gluten-free diet. It is compatible with vegetarian, flexitarian, and Mediterranean eating patterns, and has a glycemic index of 48.
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Nutrition data compiled from USDA FoodData Central and scientific sources.