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Red lentil protein bread Calories
High-protein lentil-based bread alternative
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 slice (medium) of Red lentil protein bread (60 g) has 149 calories. That works out to 248 calories per 100 g. It contains 17.6 g of carbs, 9.5 g of protein, 3.7 g of fat and 5.2 g of fiber. Its 0.5 mg of Manganese covers 21% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Red lentil protein bread Nutrition Facts
Selected: 2 slice (medium) · 60 g
149
KCAL / 60G
Carbs
17.6g
· 6% DV
Protein
9.5g
· 19% DV
Fat
3.7g
· 5% DV
Fiber
5.2g
· 19% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 50% · Protein 27% · Fat 23%
Red lentil protein bread nutrition facts table · 2 slice (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 149 kcal | |
| Total fat | 3.7 g | 5% |
| Saturated fat | 0.54 g | 3% |
| Trans fat | 0.01 g | |
| Sodium | 228 mg | 10% |
| Total carbohydrate | 17.6 g | 6% |
| Fiber | 5.2 g | 19% |
| Protein | 9.5 g | 19% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Slices of Red lentil protein bread?
| Serving | Amount | Calories |
|---|---|---|
| 2 slice (medium) | 60 g | 149 kcal |
| 1 piece (small) | 25 g | 62 kcal |
| 1 slice (thin) | 30 g | 74 kcal |
| 1 cup (diced) | 40 g | 99 kcal |
| 1 slice (thick) | 45 g | 112 kcal |
| 1 piece (medium) | 50 g | 124 kcal |
| 1 serving (medium) | 75 g | 186 kcal |
| 3 slice (large) | 90 g | 223 kcal |
| 100 g | 100 g | 248 kcal |
| 1 serving (large) | 120 g | 298 kcal |
Calculated from 248 calories per 100 g.
Frequently Asked Questions About Red lentil protein bread
What is red lentil protein bread made of?
Red lentil protein bread is usually made with red lentils or lentil flour, plus ingredients that bind and lift the loaf, such as eggs and baking powder. Recipes vary, so the exact ingredients depend on whether the lentils are used whole, soaked, or ground.
Do you have to soak lentils for red lentil protein bread?
Yes, if your red lentil protein bread recipe uses whole dried lentils, soaking softens them so they blend into a smoother batter. Recipes made with lentil flour do not need soaked lentils; follow the recipe’s liquid instructions instead.
Why does red lentil protein bread turn out dense?
Red lentil protein bread can turn out dense when the batter is too thick, the lentils are not blended smoothly, or the loaf has too little lift. Measure ingredients as directed and avoid opening the oven repeatedly while it bakes.
Does red lentil protein bread taste strongly of lentils?
Red lentil protein bread usually has a mild, earthy lentil flavour rather than tasting exactly like wheat bread. Herbs, seeds, or spices can complement it, while a strongly flavoured topping can make the lentil taste less noticeable.
Can you make red lentil protein bread in a blender?
Yes, many red lentil protein bread recipes can be blended in a blender, especially those using soaked whole lentils. Blend until smooth and scrape down the sides so no hard lentil pieces remain; do not overload a small blender.
Can you toast red lentil protein bread?
Yes, red lentil protein bread can be toasted, and toasting often gives its softer texture a firmer, crisp edge. Let fresh bread cool and slice it carefully first; very thin slices may break if the loaf is still warm.
Does red lentil protein bread work for sandwiches?
Yes, red lentil protein bread can be used for sandwiches, but its texture may be softer or more crumbly than standard sandwich bread. Toasting the slices lightly and choosing fillings that are not too wet can help them hold together.
How should you store red lentil protein bread?
Store red lentil protein bread only after it has cooled completely, in an airtight container. Because homemade lentil loaves can retain moisture, refrigerate it if you will not eat it soon, and check for mould before serving.
Can red lentil protein bread be frozen?
Yes, red lentil protein bread freezes well when sliced first. Separate the slices with baking paper, seal them in a freezer bag, and toast individual slices straight from frozen when you want to eat them.
Is red lentil protein bread good for weight loss?
Red lentil protein bread can fit into a weight-loss eating plan, and its protein and fibre may make a serving filling. It is not inherently slimming, though; portions and calorie-dense toppings such as butter or cheese still count.
Red lentil protein bread Vitamins & Minerals
Vitamins
Folate
46.8µg · 12% DV
B1
0.13mg · 11% DV
B6
0.14mg · 8% DV
Biotin
2.4µg · 8% DV
Minerals
Manganese
0.49mg · 21% DV
Copper
0.17mg · 19% DV
Phosphorus
126mg · 18% DV
Iron
2.04mg · 11% DV
Sodium
228mg · 10% DV
Potassium ⭐
192mg · 6% DV
Red lentil protein bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Red lentil protein bread
To burn the 149 calories in 2 slice (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Red lentil protein bread?
Red lentil protein bread is a baked bread alternative made with red lentils; recipes vary, so its exact ingredients and texture can differ. It is a contemporary way to use lentils rather than a traditional loaf tied to one particular region. The lentils give it a hearty, slightly earthy flavour, and it is often denser than a standard wheat loaf.
Serve it toasted at breakfast, use it for sandwiches, or pair it with soup or a salad. Its lentil base makes it a protein- and fibre-rich choice compared with many everyday breads; it provides 15.8 g of protein per 100 g. For a lighter meal, keep the topping simple and add plenty of fresh vegetables.
How Nutritious Is Red lentil protein bread?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Red lentil protein bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Red lentil protein bread Contain Allergens?
Contains these allergens:
Which Diets Is Red lentil protein bread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Red lentil protein bread Fat Profile
SATURATED
0.54g
MONOUNSATURATED
0.9g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 22.2:1
Above the ideal 4:1 (22.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.