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Red lentil pasta with sauce Calories
Protein- and fiber-rich gluten-free legume pasta
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Red lentil pasta with sauce (200 g) has 286 calories. That works out to 143 calories per 100 g. It contains 46.4 g of carbs, 16.2 g of protein, 4.8 g of fat and 10.2 g of fiber. Its 0.4 mg of Copper covers 42% of the Daily Value. Its glycemic index is 42 (low), so it raises blood sugar slowly.
Red lentil pasta with sauce Nutrition Facts
Selected: 1 cup (medium) · 200 g
286
KCAL / 200G
Carbs
46.4g
· 17% DV
Protein
16.2g
· 32% DV
Fat
4.8g
· 6% DV
Fiber
10.2g
· 36% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 63% · Protein 22% · Fat 15%
Red lentil pasta with sauce nutrition facts table · 1 cup (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 286 kcal | |
| Total fat | 4.8 g | 6% |
| Saturated fat | 0.7 g | 3% |
| Trans fat | 0 g | |
| Sodium | 410 mg | 18% |
| Total carbohydrate | 46.4 g | 17% |
| Fiber | 10.2 g | 36% |
| Protein | 16.2 g | 32% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Red lentil pasta with sauce?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 286 kcal |
| 100 g | 100 g | 143 kcal |
| 1 cup (small) | 150 g | 215 kcal |
| 1 serving (medium) | 180 g | 257 kcal |
| 1 pack (medium) | 250 g | 358 kcal |
| 1 serving (large) | 280 g | 400 kcal |
| 1.5 cup (large) | 300 g | 429 kcal |
| 2 cup (extra large) | 400 g | 572 kcal |
Calculated from 143 calories per 100 g.
Frequently Asked Questions About Red lentil pasta with sauce
How do you cook red lentil pasta with sauce?
Cook the red lentil pasta according to the package directions, then drain it and toss it with your sauce. Check it as it cooks because lentil pasta can soften quickly and turn mushy if left too long.
Why does red lentil pasta with sauce go mushy?
Red lentil pasta with sauce can turn mushy when the pasta is overcooked or stirred roughly. Start checking before the package’s suggested cooking time is up, drain it promptly, and combine it with the sauce just before serving.
What does red lentil pasta with sauce taste like?
Red lentil pasta with sauce has a mild, earthy legume flavor, while the sauce largely determines the final taste. Tomato and garlic bring out a savory, hearty character; a creamy or herby sauce makes it milder.
What sauce goes best with red lentil pasta?
Tomato sauce with garlic and herbs works especially well with red lentil pasta, and pesto is another popular match. Toss the pasta with the sauce soon after draining so it is coated without becoming overly soft.
Is red lentil pasta with sauce different from regular pasta?
Yes. Red lentil pasta with sauce uses pasta made from red lentils rather than the wheat used in many conventional pastas, so its flavor and texture differ. It also tends to need closer attention during cooking to avoid a soft texture.
Can you make red lentil pasta with sauce ahead of time?
Yes, but red lentil pasta with sauce can become softer as it sits and absorbs the sauce. For a better texture, store the cooked pasta and sauce separately and combine them shortly before serving.
How do you store leftover red lentil pasta with sauce?
Store leftover red lentil pasta with sauce in a covered container in the refrigerator and eat it within a few days. Reheat it gently with a splash of water, stirring just until hot so the pasta does not break down further.
Can you freeze red lentil pasta with sauce?
Yes, red lentil pasta with sauce can be frozen, although the pasta may be softer after thawing. Freeze it in airtight portions, thaw it in the refrigerator, and reheat gently; freezing the sauce separately usually preserves the pasta’s texture better.
Is red lentil pasta with sauce suitable for people with diabetes?
Red lentil pasta with sauce can fit into a meal for someone with diabetes, but portion size and the sauce both matter for blood sugar. A clinician or dietitian can help adapt it to an individual meal plan or medication.
What can you add to red lentil pasta with sauce?
You can add spinach, mushrooms, roasted vegetables, olives, or fresh herbs to red lentil pasta with sauce. Cook vegetables in the sauce first, then fold in the pasta at the end to keep it from overcooking.
Red lentil pasta with sauce Vitamins & Minerals
Vitamins
Folate
150µg · 38% DV
B1
0.24mg · 20% DV
B6
0.32mg · 19% DV
B3
2.3mg · 14% DV
Minerals
Copper
0.38mg · 42% DV
Manganese
0.88mg · 38% DV
Phosphorus
256mg · 37% DV
Iron
4.2mg · 23% DV
Sodium
410mg · 18% DV
Potassium ⭐
556mg · 16% DV
Red lentil pasta with sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Red lentil pasta with sauce
To burn the 286 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Red lentil pasta with sauce?
Red lentil pasta with sauce is made by tossing pasta produced from red lentils with a sauce, often tomato- or vegetable-based. It is a contemporary alternative to wheat pasta rather than a dish tied to one traditional place of origin; lentil pasta is now used in many cuisines wherever pasta is served.
Serve it warm as a main meal, with herbs, vegetables or a simple side salad. The lentils give the dish a notably protein- and fibre-rich character: per 100 g, it provides 8.1 g of protein and 5.1 g of fibre. For a lighter bowl, choose a vegetable-forward sauce and go easy on added oil; check the package if you need to confirm that a particular pasta is gluten-free.
How Nutritious Is Red lentil pasta with sauce?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Red lentil pasta with sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Red lentil pasta with sauce Contain Allergens?
No known major allergens
Which Diets Is Red lentil pasta with sauce Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Red lentil pasta with sauce Fat Profile
SATURATED
0.7g
MONOUNSATURATED
2.04g
POLYUNSATURATED
1.36g
Omega 6:3 ratio 12.4:1
Above the ideal 4:1 (12.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.