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Red Lentil Lasagna Calories
Source of plant protein and fiber
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Red Lentil Lasagna (250 g) has 355 calories. That works out to 142 calories per 100 g. It contains 43 g of carbs, 17.8 g of protein, 12.8 g of fat and 8.8 g of fiber. Its 32 µg of Selenium covers 58% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Red Lentil Lasagna Nutrition Facts
Selected: 1 piece (medium) · 250 g
355
KCAL / 250G
Carbs
43g
· 16% DV
Protein
17.8g
· 36% DV
Fat
12.8g
· 16% DV
Fiber
8.8g
· 31% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 48% · Protein 20% · Fat 32%
Red Lentil Lasagna nutrition facts table · 1 piece (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 355 kcal | |
| Total fat | 12.8 g | 16% |
| Saturated fat | 5.88 g | 29% |
| Trans fat | 0.13 g | |
| Sodium | 688 mg | 30% |
| Total carbohydrate | 43 g | 16% |
| Fiber | 8.8 g | 31% |
| Protein | 17.8 g | 36% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Red Lentil Lasagna?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 250 g | 355 kcal |
| 100 g | 100 g | 142 kcal |
| 1 piece (small) | 120 g | 170 kcal |
| 1 piece (medium) | 180 g | 256 kcal |
| 1 serving (medium) | 200 g | 284 kcal |
| 1 cup (medium) | 220 g | 312 kcal |
| 1 piece (large) | 250 g | 355 kcal |
| 1 serving (large) | 300 g | 426 kcal |
| 1 cup (large) | 330 g | 469 kcal |
| 1 piece (extra large) | 350 g | 497 kcal |
Calculated from 142 calories per 100 g.
Frequently Asked Questions About Red Lentil Lasagna
How do you make red lentil lasagna?
Layer lasagna sheets with a cooked red-lentil tomato sauce, adding béchamel and cheese if the recipe uses them. Bake until the sheets are tender and the top is browned. Keep the filling thick enough that the layers hold together.
Does red lentil lasagna use lentil pasta or regular lasagna sheets?
Red lentil lasagna usually means lasagna made with a red-lentil filling, not necessarily sheets made from lentil flour. Most recipes use regular lasagna sheets; check the recipe’s ingredient list if you specifically want lentil-based pasta.
Do red lentils need to be cooked before baking red lentil lasagna?
They should be softened before the layers go into the oven. You can simmer red lentils directly in the tomato sauce rather than cooking them separately; the lentils should be tender and the sauce thick before assembly.
How do you keep red lentil lasagna from getting watery?
Use a thick red-lentil filling and cook excess liquid off before assembling the red lentil lasagna. Let the finished dish rest before slicing, too; cutting it straight from the oven can make the layers slide apart.
Can you make red lentil lasagna without béchamel?
Yes, red lentil lasagna works without béchamel. Use a moist tomato-lentil sauce so the sheets can cook, and add cheese between or over the layers if desired. Avoid making the filling runny, which can leave the dish loose.
What cheese works best in red lentil lasagna?
Mozzarella melts well between the layers of red lentil lasagna, while Parmesan adds a sharper, salty finish on top. You can use either or both; the lentil filling is flavorful enough that a heavy layer of cheese is not essential.
Does red lentil lasagna taste like meat lasagna?
No, red lentil lasagna has a softer, earthier filling than meat lasagna, although tomato, herbs, and cheese give it familiar lasagna flavors. Red lentils take on the sauce’s seasoning but do not reproduce the texture of minced meat.
Can you freeze red lentil lasagna?
Yes, red lentil lasagna freezes well once cooked and cooled. Freeze it in portions in airtight containers, then thaw and reheat until hot throughout. Covering it while reheating helps keep the pasta sheets from drying out.
What should you serve with red lentil lasagna?
Serve red lentil lasagna with a crisp green salad or roasted vegetables for freshness alongside its soft, savory layers. Garlic bread is another common pairing, though the dish is filling enough to serve on its own.
Is red lentil lasagna a healthy meal?
Red lentil lasagna can be a nourishing meal because its lentils contribute plant protein and fiber. Its overall balance also depends on the amount of cheese and béchamel; pair a generous portion with vegetables if you want a more balanced plate.
Red Lentil Lasagna Vitamins & Minerals
Vitamins
B2
0.4mg · 31% DV
B12
0.7µg · 29% DV
Folate
115µg · 29% DV
Biotin
7.75µg · 26% DV
Minerals
Selenium
32µg · 58% DV
Phosphorus
333mg · 48% DV
Copper
0.4mg · 44% DV
Manganese
0.95mg · 41% DV
Sodium
688mg · 30% DV
Potassium ⭐
638mg · 19% DV
Red Lentil Lasagna Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Red Lentil Lasagna
To burn the 355 calories in 1 piece (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Red Lentil Lasagna?
Red Lentil Lasagna is a baked, layered take on Italian lasagna, with red lentils worked into the filling, often alongside a tomato-based sauce. The layers are assembled with pasta sheets and baked until tender; recipes vary, so the lentils may form a hearty sauce or a more substantial filling.
It makes an easy centrepiece for a family meal, served in slices with a crisp salad or cooked vegetables. The lentils bring a soft, savoury texture that balances the pasta, and leftovers reheat well for lunch. It contributes plant protein and fibre: per 100 g, it provides 7.1 g of protein and 3.5 g of fibre. For a lighter meal, pair a modest slice with plenty of greens.
How Nutritious Is Red Lentil Lasagna?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Red Lentil Lasagna Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Red Lentil Lasagna Contain Allergens?
Contains these allergens:
Which Diets Is Red Lentil Lasagna Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Red Lentil Lasagna Fat Profile
SATURATED
5.88g
MONOUNSATURATED
3.63g
POLYUNSATURATED
2.05g
Omega 6:3 ratio 12:1
Above the ideal 4:1 (12:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.