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Red Lentil Lasagna vs Chicken Wrap
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Red Lentil Lasagna has fewer calories; Chicken Wrap has more protein; Red Lentil Lasagna has more fiber; Red Lentil Lasagna has a lower glycemic index.
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Red Lentil Lasagna
100 g
🌯
Chicken Wrap
100 g
142kcal
Calories
195kcal
7.1g
Protein
13.5✓g
17.2g
Carbs
19.2g
3.5✓g
Fiber
2.1g
5.1g
Fat
6.2g
45✓
Glycemic Index
60
7✓
Glycemic Load
12
255✓mg
Potassium
210mg
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