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●Low GI

Red lentil cottage cheese egg cake Calories

Protein- and fiber-rich savory cake

CALORIES

150kcal

35low

POTASSIUM

281mg

FIBER

3.8g

Red lentil cottage cheese egg cake Nutrition Facts

Selected: 100 g

150

KCAL / 100G

Carbs

13.6g

· 36%

Protein

13.2g

· 35%

Fat

4.8g

· 29%

Fiber

3.8g

Red lentil cottage cheese egg cake Vitamins & Minerals

Vitamins

Folate

102µg · 26% DV

B12

0.48µg · 20% DV

0.24mg · 18% DV

Biotin

5.1µg · 17% DV

Minerals

Selenium

16.8µg · 31% DV

Phosphorus

205mg · 29% DV

Iodine

19µg · 13% DV

Calcium

108mg · 11% DV

Red lentil cottage cheese egg cake Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Red lentil cottage cheese egg cake Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Red lentil cottage cheese egg cake Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Red lentil cottage cheese egg cake Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Red lentil cottage cheese egg cake Fat Profile

SATURATED

1.75g

MONOUNSATURATED

1.65g

POLYUNSATURATED

0.86g

⚖️

Omega 6:3 ratio 8:1

Above the ideal 4:1 (8:1).

Foods Similar to Red lentil cottage cheese egg cake

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Fried eggs

196 kcal

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Fried egg

196 kcal

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Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Red lentil cottage cheese egg cake — Frequently Asked Questions

How many calories are in red lentil cottage cheese egg cake?

Red lentil cottage cheese egg cake provides 150 calories per 100 g. It contains 13.2 g of protein, 13.6 g of carbohydrates, and 4.8 g of fat per 100 g.

Is red lentil cottage cheese egg cake suitable for a gluten-free diet?

Yes, it is compatible with a gluten-free diet. It contains eggs and dairy, so it is not suitable for people with egg or dairy allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.