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Grated red karabaş Calories
Aromatic, spicy, antioxidant source
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Grated red karabaş (6 g) has 16 calories. That works out to 260 calories per 100 g. It contains 2.3 g of carbs, 0.5 g of protein, 0.5 g of fat and 1.6 g of fiber. Its 12.6 µg of Vitamin K covers 11% of the Daily Value. Its glycemic index is 10 (low), so it raises blood sugar slowly.
Grated red karabaş Nutrition Facts
Selected: 1 tablespoon (medium) · 6 g
16
KCAL / 6G
Carbs
2.3g
· 1% DV
Protein
0.5g
· 1% DV
Fat
0.5g
· 1% DV
Fiber
1.6g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 59% · Protein 13% · Fat 28%
Grated red karabaş nutrition facts table · 1 tablespoon (medium) (6 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 16 kcal | |
| Total fat | 0.5 g | 1% |
| Saturated fat | 0.07 g | 0% |
| Trans fat | 0 g | |
| Sodium | 4.62 mg | 0% |
| Total carbohydrate | 2.3 g | 1% |
| Fiber | 1.6 g | 6% |
| Protein | 0.5 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Grated red karabaş?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 6 g | 16 kcal |
| 1 teaspoon (small) | 2 g | 5 kcal |
| 1 serving (medium) | 5 g | 13 kcal |
| 10 g | 10 g | 26 kcal |
| 2 tablespoon (large) | 12 g | 31 kcal |
| 1 pack (small) | 20 g | 52 kcal |
| 1 pack (large) | 50 g | 130 kcal |
| 1 cup (medium) | 60 g | 156 kcal |
| 100 g | 100 g | 260 kcal |
Calculated from 260 calories per 100 g.
Frequently Asked Questions About Grated red karabaş
What is grated red karabaş?
Grated red karabaş is a finely grated or crumbled form of a strongly aromatic herb sold as karabaş. The name alone does not confirm the exact plant part or preparation, so check the ingredient list before using it as a food or brewing it.
Can you make tea with grated red karabaş?
Yes, you can steep grated red karabaş in hot water for an herbal drink. Start with a small amount because its aroma can be intense, and avoid a long steep if the drink becomes bitter. Follow any preparation directions on the package.
How do you use grated red karabaş in cooking?
Use grated red karabaş sparingly as a finishing seasoning in soups, vegetable dishes, or sauces. Add a little near the end of cooking, taste, and adjust; too much can overpower milder ingredients and other herbs.
What does grated red karabaş taste like?
Grated red karabaş has a strong, herbal, floral aroma and a distinctive taste. Its intensity can dominate a dish, so treat it differently from a mild dried herb and begin with just a pinch.
Is grated red karabaş the same as lavender?
Not necessarily. Karabaş is commonly associated with a type of lavender, but a product labeled grated red karabaş may differ from culinary lavender in plant type or preparation. Check the botanical name and use only products sold for food.
What can I use instead of grated red karabaş?
Culinary lavender may be a possible substitute for grated red karabaş when a floral note is wanted, but the flavors are not identical. Use much less at first, and do not substitute ornamental lavender, which may not be intended for eating.
Does grated red karabaş help you sleep?
There is not enough reliable evidence to say that grated red karabaş improves sleep. An herbal drink may be relaxing as part of a bedtime routine, but it should not be treated as a sleep remedy or a replacement for medical care.
How should you store grated red karabaş?
Keep grated red karabaş in a tightly sealed container in a cool, dry place away from light. Moisture can spoil dried herbs and heat can dull their aroma; use a dry spoon and discard it if you notice mold or an unusual smell.
Can you eat grated red karabaş every day?
Small amounts used occasionally as a seasoning are different from taking grated red karabaş in concentrated drinks or supplements every day. Because product strength and preparation vary, avoid large or sustained amounts unless a qualified clinician has advised you otherwise.
Is grated red karabaş safe during pregnancy?
Ask your clinician before using grated red karabaş regularly as tea or in concentrated amounts during pregnancy. A small seasoning amount in a dish is not the same as repeated medicinal-style use, and the product’s exact ingredients matter.
Grated red karabaş Vitamins & Minerals
Vitamins
Vitamin K
12.6µg · 11% DV
Vitamin C
2.28mg · 3% DV
Vitamin A
19.2µg · 2% DV
Vitamin E
0.27mg · 2% DV
Minerals
Iron
1.09mg · 6% DV
Manganese
0.13mg · 6% DV
Calcium
41mg · 4% DV
Copper
0.02mg · 2% DV
Potassium ⭐
57mg · 2% DV
Sodium
4.62mg · 0% DV
Grated red karabaş Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Grated red karabaş
To burn the 16 calories in 1 tablespoon (medium) (6 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Grated red karabaş?
Grated red karabaş is a finely grated form of karabaş, an aromatic herb used in Turkey as a seasoning. It has a pronounced floral, resinous scent and a slightly bitter edge, so a little goes a long way. In Turkish cooking, you can try a pinch in an herbal infusion or use it to add fragrance to home-cooked dishes; it is not usually treated like a bulky ingredient. Its fibre content is notable at 27 g per 100 g, though a typical 6 g serving is modest. Start with a small amount, especially in delicate dishes, and pair it with vegetables, pulses or roasted meat.
How Nutritious Is Grated red karabaş?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Grated red karabaş Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grated red karabaş Contain Allergens?
No known major allergens
Which Diets Is Grated red karabaş Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Grated red karabaş Fat Profile
SATURATED
0.07g
MONOUNSATURATED
0.05g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.