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Grated red karabaş vs Black Pepper
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Black Pepper has fewer calories; Black Pepper has more protein; Grated red karabaş has more fiber; Grated red karabaş has a lower glycemic index.
336 e0f
Grated red karabaş
100 g
🌶️
Black Pepper
100 g
260kcal
Calories
255kcal
8.5g
Protein
10.4✓g
38g
Carbs
64.8g
27✓g
Fiber
25.3g
7.5g
Fat
3.3g
10✓
Glycemic Index
15
2
Glycemic Load
1✓
950mg
Potassium
1259✓mg
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