Foods ▾
Ready & Packaged FoodsVegetables & LegumesDesserts & ConfectioneryMeat & ProteinGrains & BakeryBeveragesMilk & DairyNatural & Other Foods
Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →Tools ▾
Food GuideCompareBlogTR
Grated red karabaş vs Mixed Green Salad
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Mixed Green Salad has fewer calories; Grated red karabaş has more protein; Grated red karabaş has more fiber; Grated red karabaş has a lower glycemic index.
336 e0f
Grated red karabaş
100 g
🥗
Mixed Green Salad
100 g
260kcal
Calories
18kcal
8.5✓g
Protein
1.2g
38g
Carbs
3.1g
27✓g
Fiber
1.8g
7.5g
Fat
0.2g
10✓
Glycemic Index
15
2
Glycemic Load
1✓
950✓mg
Potassium
220mg
Change food 1
Change food 2
Try another comparison
Scan calories with your camera
Instant AI nutrition analysis
