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Grated red karabaş vs Spice Mix
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Grated red karabaş has fewer calories; Spice Mix has more protein; Spice Mix has a lower glycemic index.
336 e0f
Grated red karabaş
100 g
🧂
Spice Mix
100 g
260kcal
Calories
320kcal
8.5g
Protein
10✓g
38g
Carbs
55g
27g
Fiber
27g
7.5g
Fat
12g
10
Glycemic Index
5✓
2
Glycemic Load
1✓
950mg
Potassium
1350✓mg
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