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🌿High Fiber

Red Fruit Nut Bar Calories

Energy bar with red fruits and mixed nuts

CALORIES

410kcal

55medium

POTASSIUM

280mg

FIBER

7.8g

Red Fruit Nut Bar Nutrition Facts

Selected: 100 g

410

KCAL / 100G

Carbs

48g

· 50%

Protein

9.2g

· 10%

Fat

17.5g

· 40%

Fiber

7.8g

Red Fruit Nut Bar Vitamins & Minerals

Vitamins

Vitamin E

2.7mg · 18% DV

0.18mg · 15% DV

Biotin

3.5µg · 12% DV

0.14mg · 11% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

120mg · 17% DV

Magnesium

57mg · 14% DV

Iron

2mg · 11% DV

Red Fruit Nut Bar Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Red Fruit Nut Bar Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Red Fruit Nut Bar Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts yes

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Red Fruit Nut Bar Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Red Fruit Nut Bar Fat Profile

SATURATED

2.7g

MONOUNSATURATED

7.1g

POLYUNSATURATED

5.6g

⚖️

Omega 6:3 ratio 15:1

Above the ideal 4:1 (15:1).

Foods Similar to Red Fruit Nut Bar

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Whey protein powder

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Mini lahmacun

268 kcal

🧀

Mac and cheese

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🥤

Whey protein isolate

370 kcal

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McDonald's Big Mac

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Air-fried French fries

160 kcal

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Thin crust mixed pizza

266 kcal

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McDonald's medium French fries

323 kcal

Red Fruit Nut Bar — Frequently Asked Questions

How many calories are in a red fruit nut bar?

A red fruit nut bar provides 410 calories per 100 g. The same amount contains 9.2 g of protein, 48 g of carbohydrates, and 17.5 g of fat.

Is a red fruit nut bar suitable for a vegetarian diet?

Yes, this bar is compatible with vegetarian, omnivore, and flexitarian diets. It contains tree nuts and peanuts, so it is not suitable for people with those allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.