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Red Fruit Nut Bar vs Tantuni
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Tantuni has fewer calories; Tantuni has more protein; Red Fruit Nut Bar has more fiber; Red Fruit Nut Bar has a lower glycemic index.
🍫
Red Fruit Nut Bar
100 g
🌯
Tantuni
100 g
410kcal
Calories
210kcal
9.2g
Protein
11.5✓g
48g
Carbs
22g
7.8✓g
Fiber
2.2g
17.5g
Fat
8.5g
55✓
Glycemic Index
65
22
Glycemic Load
14✓
280✓mg
Potassium
210mg
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