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Red flour Calories
Flour milled from red wheat, typically closer to whole grain
CALORIES
GI
POTASSIUM
FIBER
Red flour Nutrition Facts
Selected: 100 g
340
KCAL / 100G
Carbs
71g
· 79%
Protein
13.2g
· 15%
Fat
2.5g
· 6%
Fiber
10.7g
Red flour Vitamins & Minerals
Vitamins
B1
0.45mg · 38% DV
B3
5.6mg · 35% DV
B6
0.34mg · 20% DV
Biotin
6µg · 20% DV
Minerals
Manganese
4mg · 174% DV
Selenium
70µg · 127% DV
Phosphorus
357mg · 51% DV
Magnesium
138mg · 33% DV
Red flour Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Red flour Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Red flour Contain Allergens?
Contains these allergens:
Which Diets Is Red flour Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Red flour Fat Profile
SATURATED
0.43g
MONOUNSATURATED
0.31g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 12.8:1
Above the ideal 4:1 (12.8:1).
Foods Similar to Red flour
Red flour — Frequently Asked Questions
How many calories are in red flour?
Red flour contains 340 calories per 100 g. The same serving provides 13.2 g of protein, 71 g of carbohydrates, and 10.7 g of fiber.
What is the glycemic index of red flour, and is it suitable for special diets?
Red flour has a glycemic index of 62. It is suitable for vegan, vegetarian, Mediterranean, flexitarian, and omnivore diets, but it contains gluten.
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Nutrition data compiled from USDA FoodData Central and scientific sources.