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Red flour vs Simit
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Red flour has more protein; Red flour has more fiber; Red flour has a lower glycemic index.
🌾
Red flour
100 g
🥯
Simit
100 g
340kcal
Calories
340kcal
13.2✓g
Protein
9.5g
71g
Carbs
62g
10.7✓g
Fiber
3.5g
2.5g
Fat
6.5g
62✓
Glycemic Index
70
44
Glycemic Load
43✓
363✓mg
Potassium
120mg
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