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Red Capia Pepper (Half) Calories
Vitamin C, fiber, low calorie
CALORIES
GI
POTASSIUM
FIBER
Red Capia Pepper (Half) Nutrition Facts
Selected: 100 g
27
KCAL / 100G
Carbs
6.3g
· 80%
Protein
1.1g
· 14%
Fat
0.2g
· 6%
Fiber
2.1g
Red Capia Pepper (Half) Vitamins & Minerals
Vitamins
Vitamin C
127mg · 141% DV
Vitamin A
157µg · 17% DV
B6
0.29mg · 17% DV
Vitamin E
1.6mg · 11% DV
Minerals
Iron
1mg · 6% DV
Potassium ⭐
212mg · 6% DV
Phosphorus
26mg · 4% DV
Magnesium
12mg · 3% DV
Red Capia Pepper (Half) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Red Capia Pepper (Half) Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Red Capia Pepper (Half) Contain Allergens?
No known major allergens
Which Diets Is Red Capia Pepper (Half) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Red Capia Pepper (Half) Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Red Capia Pepper (Half)
Red Capia Pepper (Half) — Frequently Asked Questions
How many calories are in red capia pepper, and is it good for a diet?
Red capia pepper has 27 calories per 100g. Its low calorie content and unprocessed nature make it suitable for many eating patterns.
Is red capia pepper low glycemic and keto-friendly?
Yes. It has a glycemic index of 15, which is low, and it is listed as compatible with keto, vegan, vegetarian, paleo, Mediterranean, and gluten-free diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.