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●Low GI

Unsweetened red berry milkshake Calories

Unsweetened, red berry, milk-based drink

CALORIES

58kcal

36low

POTASSIUM

168mg

FIBER

1.2g

Unsweetened red berry milkshake Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

7.4g

· 51%

Protein

2.9g

· 20%

Fat

1.9g

· 29%

Fiber

1.2g

Unsweetened red berry milkshake Vitamins & Minerals

Vitamins

B12

0.42µg · 18% DV

0.16mg · 12% DV

Vitamin C

9.8mg · 11% DV

0.32mg · 6% DV

Minerals

Phosphorus

82mg · 12% DV

Calcium

102mg · 10% DV

Iodine

8µg · 5% DV

Potassium ⭐

168mg · 5% DV

Unsweetened red berry milkshake Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

2.7

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Unsweetened red berry milkshake Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Unsweetened red berry milkshake Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Unsweetened red berry milkshake Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Unsweetened red berry milkshake Fat Profile

SATURATED

1.15g

MONOUNSATURATED

0.52g

POLYUNSATURATED

0.1g

⚖️

Omega 6:3 ratio 2.3:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Unsweetened red berry milkshake

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Coca-Cola Classic

42 kcal

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Zero sugar cola

1 kcal

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Double shot espresso

2 kcal

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Cold black coffee

1 kcal

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Black coffee

1 kcal

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Iced latte, unsweetened

34 kcal

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Unsweetened iced latte

27 kcal

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Iced coffee with milk, unsweetened

27 kcal

Unsweetened red berry milkshake — Frequently Asked Questions

How many calories are in an unsweetened red berry milkshake?

An unsweetened red berry milkshake contains 58 calories per 100 g. The same serving provides 7.4 g of carbohydrates, 2.9 g of protein, and 1.9 g of fat.

Is an unsweetened red berry milkshake low glycemic?

With a glycemic index of 36, it is considered a low-GI beverage. It still contains 7.4 g of carbohydrates per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.