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Red berry, banana, pineapple oat milk smoothie Calories
Rich in vitamin C, contains fiber, dairy-free
CALORIES
GI
POTASSIUM
FIBER
Red berry, banana, pineapple oat milk smoothie Nutrition Facts
Selected: 100 g
58
KCAL / 100G
Carbs
12.6g
· 79%
Protein
0.9g
· 6%
Fat
1.1g
· 15%
Fiber
2g
Red berry, banana, pineapple oat milk smoothie Vitamins & Minerals
Vitamins
Vitamin C
22mg · 24% DV
B12
0.15µg · 6% DV
B6
0.08mg · 5% DV
Vitamin K
5.5µg · 5% DV
Minerals
Calcium
55mg · 6% DV
Potassium ⭐
170mg · 5% DV
Magnesium
16mg · 4% DV
Phosphorus
28mg · 4% DV
Red berry, banana, pineapple oat milk smoothie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Red berry, banana, pineapple oat milk smoothie Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Red berry, banana, pineapple oat milk smoothie Contain Allergens?
No known major allergens
Which Diets Is Red berry, banana, pineapple oat milk smoothie Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Red berry, banana, pineapple oat milk smoothie Fat Profile
SATURATED
0.12g
MONOUNSATURATED
0.18g
POLYUNSATURATED
0.25g
Omega 6:3 ratio 7.3:1
Above the ideal 4:1 (7.3:1).
Foods Similar to Red berry, banana, pineapple oat milk smoothie
Red berry, banana, pineapple oat milk smoothie — Frequently Asked Questions
How many calories are in a red berry, banana, pineapple oat milk smoothie?
This smoothie provides 58 calories per 100g. Per 100g, it also contains 12.6g carbs, 0.9g protein, and 1.1g fat.
Is a red berry, banana, pineapple oat milk smoothie good for a vegan or gluten-free diet?
Based on the provided data, it is suitable for vegan, vegetarian, Mediterranean, flexitarian, and gluten-free diets. It is also listed as minimally processed and has a glycemic index of 48.
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Nutrition data compiled from USDA FoodData Central and scientific sources.