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Low GI

Red berry, banana and collagen smoothie Calories

Provides vitamin C, antioxidants and protein

CALORIES

68kcal

GI

50low

POTASSIUM

235mg

FIBER

2.1g

Red berry, banana and collagen smoothie Nutrition Facts

Selected: 100 g

68

KCAL / 100G

Carbs

12.5g

· 67%

Protein

5.1g

· 27%

Fat

0.5g

· 6%

Fiber

2.1g

Red berry, banana and collagen smoothie Vitamins & Minerals

Vitamins

Vitamin C

20mg · 22% DV

B6

0.18mg · 11% DV

Folate

18µg · 5% DV

Vitamin K

4.5µg · 4% DV

Minerals

Potassium

235mg · 7% DV

Magnesium

17mg · 4% DV

Phosphorus

29mg · 4% DV

Calcium

11mg · 1% DV

Red berry, banana and collagen smoothie Glycemic Index

GLYCEMIC INDEX

50
Low
0 Low5570100

GLYCEMIC LOAD

6
Low

Accounts for portion size — a more realistic measure than GI alone.

Is Red berry, banana and collagen smoothie Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Red berry, banana and collagen smoothie Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Red berry, banana and collagen smoothie Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Red berry, banana and collagen smoothie Fat Profile

SATURATED

0.08g

MONOUNSATURATED

0.06g

POLYUNSATURATED

0.13g

⚖️

Omega 6:3 ratio 3.3:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Red berry, banana and collagen smoothie

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Coca-Cola Classic

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1 kcal

Double shot espresso

2 kcal

Cold black coffee

1 kcal

Black coffee

1 kcal

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Iced latte, unsweetened

34 kcal

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Unsweetened iced latte

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Iced coffee with milk, unsweetened

27 kcal

Red berry, banana and collagen smoothie — Frequently Asked Questions

How many calories are in a red berry, banana and collagen smoothie?

This smoothie provides 68 calories per 100 g. Total calories depend on the amount you drink.

Is a red berry, banana and collagen smoothie high in protein?

It contains 5.1 g of protein per 100 g. This makes it a smoothie option that contributes protein to the diet.

How many carbs are in a red berry, banana and collagen smoothie?

There are 12.5 g of carbohydrates per 100 g. The carbohydrate total increases with serving size.

Is a red berry, banana and collagen smoothie low in fat?

Yes, it is low in fat, with 0.5 g per 100 g. Its calories primarily come from carbohydrates and protein rather than fat.

Does a red berry, banana and collagen smoothie contain fiber?

Yes, it supplies 2.1 g of fiber per 100 g. Fiber is part of its overall carbohydrate content.

Will a red berry, banana and collagen smoothie raise blood sugar quickly?

It has a glycemic index of 50, which is considered medium. Individual blood glucose responses can still vary with portion size and the rest of the meal.

Can I drink a red berry, banana and collagen smoothie while dieting?

It can fit into a diet when the serving is accounted for, as it has 68 calories per 100 g. Whether it suits your plan depends on your daily calorie and carbohydrate targets.

Is a red berry, banana and collagen smoothie gluten-free?

According to the provided dietary compatibility information, it is suitable for a gluten-free diet. If you have celiac disease, also check the package for cross-contact statements.

Is a red berry, banana and collagen smoothie paleo-friendly?

Yes, it is listed as compatible with a paleo diet. It is also compatible with omnivore, Mediterranean, and flexitarian eating patterns.

Is a red berry, banana and collagen smoothie processed?

Yes, it is classified as a processed beverage. Per 100 g, it contains 68 calories, 5.1 g protein, 12.5 g carbohydrates, 0.5 g fat, and 2.1 g fiber.

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Nutrition data compiled from USDA FoodData Central and scientific sources.