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Provides vitamin C, antioxidants and protein
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
68
KCAL / 100G
Carbs
12.5g
· 67%
Protein
5.1g
· 27%
Fat
0.5g
· 6%
Fiber
2.1g
Vitamins
Vitamin C
20mg · 22% DV
B6
0.18mg · 11% DV
Folate
18µg · 5% DV
Vitamin K
4.5µg · 4% DV
Minerals
Potassium ⭐
235mg · 7% DV
Magnesium
17mg · 4% DV
Phosphorus
29mg · 4% DV
Calcium
11mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.08g
MONOUNSATURATED
0.06g
POLYUNSATURATED
0.13g
Omega 6:3 ratio 3.3:1
Below the ideal 4:1 — a good omega balance.
This smoothie provides 68 calories per 100 g. Total calories depend on the amount you drink.
It contains 5.1 g of protein per 100 g. This makes it a smoothie option that contributes protein to the diet.
There are 12.5 g of carbohydrates per 100 g. The carbohydrate total increases with serving size.
Yes, it is low in fat, with 0.5 g per 100 g. Its calories primarily come from carbohydrates and protein rather than fat.
Yes, it supplies 2.1 g of fiber per 100 g. Fiber is part of its overall carbohydrate content.
It has a glycemic index of 50, which is considered medium. Individual blood glucose responses can still vary with portion size and the rest of the meal.
It can fit into a diet when the serving is accounted for, as it has 68 calories per 100 g. Whether it suits your plan depends on your daily calorie and carbohydrate targets.
According to the provided dietary compatibility information, it is suitable for a gluten-free diet. If you have celiac disease, also check the package for cross-contact statements.
Yes, it is listed as compatible with a paleo diet. It is also compatible with omnivore, Mediterranean, and flexitarian eating patterns.
Yes, it is classified as a processed beverage. Per 100 g, it contains 68 calories, 5.1 g protein, 12.5 g carbohydrates, 0.5 g fat, and 2.1 g fiber.
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Nutrition data compiled from USDA FoodData Central and scientific sources.