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Red Bean Sago Soup Calories
Sweet, fiber-rich, Asian dessert, vegan
CALORIES
GI
POTASSIUM
FIBER
Red Bean Sago Soup Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
22.5g
· 87%
Protein
2.6g
· 10%
Fat
0.3g
· 3%
Fiber
2.2g
Red Bean Sago Soup Vitamins & Minerals
Vitamins
B1
0.06mg · 5% DV
B5
0.2mg · 4% DV
Folate
10µg · 3% DV
B2
0.03mg · 2% DV
Minerals
Iron
1mg · 6% DV
Magnesium
13mg · 3% DV
Phosphorus
22mg · 3% DV
Potassium ⭐
80mg · 2% DV
Red Bean Sago Soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Red Bean Sago Soup Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Red Bean Sago Soup Contain Allergens?
No known major allergens
Which Diets Is Red Bean Sago Soup Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Red Bean Sago Soup Fat Profile
SATURATED
0.06g
MONOUNSATURATED
0.04g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Red Bean Sago Soup
Red Bean Sago Soup — Frequently Asked Questions
How many calories are in red bean sago soup?
Red bean sago soup provides 110 calories per 100 g. A 100 g serving contains 22.5 g of carbohydrates, 2.6 g of protein, and 0.3 g of fat.
Is red bean sago soup suitable for a vegan and gluten-free diet?
Yes, red bean sago soup is compatible with vegan, vegetarian, and gluten-free diets. It also fits pescatarian, Mediterranean, flexitarian, and omnivorous eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.