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Red Bean Min Jiang Kueh Calories

Traditional Asian pancake dessert, red bean paste filling, moderate fiber and protein, high in carbohydrates

CALORIES

220kcal

65medium

POTASSIUM

120mg

FIBER

3.8g

Red Bean Min Jiang Kueh Nutrition Facts

Selected: 100 g

220

KCAL / 100G

Carbs

41g

· 77%

Protein

5.2g

· 10%

Fat

3.2g

· 13%

Fiber

3.8g

Red Bean Min Jiang Kueh Vitamins & Minerals

Vitamins

0.08mg · 7% DV

0.6mg · 4% DV

0.18mg · 4% DV

0.06mg · 4% DV

Minerals

Zinc

1mg · 9% DV

Phosphorus

54mg · 8% DV

Iron

1mg · 6% DV

Magnesium

19mg · 5% DV

Red Bean Min Jiang Kueh Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Red Bean Min Jiang Kueh Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Red Bean Min Jiang Kueh Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Red Bean Min Jiang Kueh Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Red Bean Min Jiang Kueh Fat Profile

SATURATED

0.7g

MONOUNSATURATED

1.1g

POLYUNSATURATED

0.4g

⚖️

Omega 6:3 ratio 9.7:1

Above the ideal 4:1 (9.7:1).

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Red Bean Min Jiang Kueh — Frequently Asked Questions

How many calories are in red bean Min Jiang Kueh?

Red bean Min Jiang Kueh provides 220 calories per 100 g. A 100 g serving also contains 41 g of carbohydrates, 5.2 g of protein, and 3.2 g of fat.

Is red bean Min Jiang Kueh suitable for a vegetarian diet?

Yes, red bean Min Jiang Kueh is listed as suitable for vegetarian, omnivore, and flexitarian diets. It contains gluten and is classified as a processed sweet.

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Nutrition data compiled from USDA FoodData Central and scientific sources.