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Red Bean Min Jiang Kueh vs Rose Turkish delight
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Red Bean Min Jiang Kueh has fewer calories; Red Bean Min Jiang Kueh has more protein; Red Bean Min Jiang Kueh has more fiber; Red Bean Min Jiang Kueh has a lower glycemic index.
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Red Bean Min Jiang Kueh
100 g
🍬
Rose Turkish delight
100 g
220kcal
Calories
330kcal
5.2✓g
Protein
0.3g
41g
Carbs
82g
3.8✓g
Fiber
0.1g
3.2g
Fat
0.2g
65✓
Glycemic Index
80
27✓
Glycemic Load
65
120✓mg
Potassium
3mg
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