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Recovery protein drink Calories
High-protein post-workout drink
CALORIES
GI
POTASSIUM
FIBER
Recovery protein drink Nutrition Facts
Selected: 100 g
33
KCAL / 100G
Carbs
3.8g
· 45%
Protein
4.6g
· 55%
Fat
0g
· 0%
Fiber
0g
Recovery protein drink Vitamins & Minerals
Vitamins
B12
0.3µg · 13% DV
Biotin
3µg · 10% DV
B2
0.12mg · 9% DV
B5
0.45mg · 9% DV
Minerals
Phosphorus
95mg · 14% DV
Calcium
120mg · 12% DV
Zinc
1mg · 9% DV
Iodine
12µg · 8% DV
Recovery protein drink Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Recovery protein drink Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Recovery protein drink Contain Allergens?
Contains these allergens:
Which Diets Is Recovery protein drink Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Recovery protein drink Fat Profile
SATURATED
0.6g
MONOUNSATURATED
0.4g
POLYUNSATURATED
0.25g
Omega 6:3 ratio 7.3:1
Above the ideal 4:1 (7.3:1).
Foods Similar to Recovery protein drink
Recovery protein drink — Frequently Asked Questions
How much protein is in a recovery protein drink?
A recovery protein drink provides 4.6 g of protein per 100 g. It also contains 33 calories, 3.8 g of carbohydrates, and 0 g of fat per 100 g.
Is a recovery protein drink low glycemic?
Yes. With a glycemic index of 35, this recovery protein drink has a low glycemic impact. It contains 3.8 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.