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1/6 of March 17 recipe Calories
Homemade recipe, contains assorted vegetables and protein
In season: Spring · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of 1/6 of March 17 recipe (180 g) has 198 calories. That works out to 110 calories per 100 g. It contains 26.1 g of carbs, 9.4 g of protein, 5.6 g of fat and 5.2 g of fiber. Its 32.4 µg of Vitamin K covers 27% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
1/6 of March 17 recipe Nutrition Facts
Selected: 1 serving (medium) · 180 g
198
KCAL / 180G
Carbs
26.1g
· 9% DV
Protein
9.4g
· 19% DV
Fat
5.6g
· 7% DV
Fiber
5.2g
· 19% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 20% · Fat 26%
1/6 of March 17 recipe nutrition facts table · 1 serving (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 198 kcal | |
| Total fat | 5.6 g | 7% |
| Saturated fat | 1.26 g | 6% |
| Trans fat | 0 g | |
| Sodium | 378 mg | 16% |
| Total carbohydrate | 26.1 g | 9% |
| Fiber | 5.2 g | 19% |
| Protein | 9.4 g | 19% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of 1/6 of March 17 recipe?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 198 kcal |
| 1 piece (extra small) | 90 g | 99 kcal |
| 100 g | 100 g | 110 kcal |
| ½ cup (half) | 100 g | 110 kcal |
| 1 serving (small) | 120 g | 132 kcal |
| 1 cup (whole) | 200 g | 220 kcal |
| 1 serving (large) | 250 g | 275 kcal |
| 1 bottle (jumbo) | 300 g | 330 kcal |
| 2 serving (double) | 360 g | 396 kcal |
| 1 pack (extra large) | 400 g | 440 kcal |
Calculated from 110 calories per 100 g.
Frequently Asked Questions About 1/6 of March 17 recipe
What does 1/6 of March 17 recipe mean?
1/6 of March 17 recipe means one of six equal portions of the recipe associated with March 17. Its nutrition figures describe that portion; the title alone does not identify the full ingredient list or total batch size.
What ingredients are in 1/6 of March 17 recipe?
1/6 of March 17 recipe comes from a homemade dish described as containing assorted vegetables and protein. The specific vegetables and protein source are not identified here, so the original recipe is needed for an exact ingredient list.
How do I divide March 17 recipe into six equal portions?
To divide March 17 recipe into six equal portions, weigh the finished batch and split the total weight into six equal amounts. This is more reliable than dividing by eye, especially when ingredients are unevenly distributed.
Is 1/6 of March 17 recipe one serving?
Yes, 1/6 of March 17 recipe is listed as one medium serving. The amount that feels filling may vary with appetite and side dishes, but the nutrition information refers to this defined fraction of the recipe.
Can I meal-prep 1/6 of March 17 recipe?
Yes, 1/6 of March 17 recipe can be prepared ahead and refrigerated in a covered container. Cool it promptly rather than leaving it out, and base the storage time on the most perishable ingredient used in the recipe.
How long does 1/6 of March 17 recipe keep in the fridge?
1/6 of March 17 recipe should generally be eaten within three to four days when refrigerated promptly in a sealed container. If it contains meat, fish, or dairy, keep it cold and discard it if its smell or appearance changes.
Can I freeze 1/6 of March 17 recipe?
Yes, 1/6 of March 17 recipe can usually be frozen as an individual portion. Seal it in a freezer-safe container, thaw it in the refrigerator, and expect some vegetables to soften after reheating.
What is the best way to reheat 1/6 of March 17 recipe?
Reheat 1/6 of March 17 recipe on the stove or in a microwave until hot throughout. Add a small splash of water in a pan if it seems dry, stir during heating, and reheat only the portion you plan to eat.
What should I serve with 1/6 of March 17 recipe?
Serve 1/6 of March 17 recipe with a simple salad, bread, or plain yogurt if those suit the dish. Since the exact recipe is not specified, choose a side that complements its texture rather than adding another heavy main.
Can I make 1/6 of March 17 recipe less spicy for children?
Yes, you can make 1/6 of March 17 recipe more suitable for children by reducing chili and strong spices in the full batch before portioning. Cut vegetables into manageable pieces and check carefully for bones or other hard pieces.
1/6 of March 17 recipe Vitamins & Minerals
Vitamins
Vitamin K
32.4µg · 27% DV
Vitamin C
23.4mg · 26% DV
Vitamin A
216µg · 24% DV
B12
0.54µg · 23% DV
Minerals
Phosphorus
117mg · 17% DV
Sodium
378mg · 16% DV
Copper
0.14mg · 16% DV
Potassium ⭐
378mg · 11% DV
1/6 of March 17 recipe Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off 1/6 of March 17 recipe
To burn the 198 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is 1/6 of March 17 recipe?
“1/6 of March 17 recipe” refers to one sixth of a homemade recipe recorded for that date, rather than to a named dish with a fixed regional origin. The details of the recipe are not provided, so its cooking method and the particular vegetables or protein cannot be identified. What is known is that it contains assorted vegetables and a source of protein.
Its flavour and texture depend on the recipe itself, so think of this as a portion description, not a standard dish. The figures suggest a moderate-energy meal; each 100 g provides 5.2 g of protein and 2.9 g of fibre. Serve it as part of a main meal, adding salad or bread to suit the rest of the plate, or include extra vegetables if you want a lighter meal.
How Nutritious Is 1/6 of March 17 recipe?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is 1/6 of March 17 recipe Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does 1/6 of March 17 recipe Contain Allergens?
No known major allergens
Which Diets Is 1/6 of March 17 recipe Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
1/6 of March 17 recipe Fat Profile
SATURATED
1.26g
MONOUNSATURATED
1.98g
POLYUNSATURATED
1.08g
Omega 6:3 ratio 4.6:1
Above the ideal 4:1 (4.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.