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1/6 of March 17 recipe vs Tantuni
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: 1/6 of March 17 recipe has fewer calories; Tantuni has more protein; 1/6 of March 17 recipe has a lower glycemic index.
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1/6 of March 17 recipe
100 g
🌯
Tantuni
100 g
110kcal
Calories
210kcal
5.2g
Protein
11.5✓g
14.5g
Carbs
22g
2.9✓g
Fiber
2.2g
3.1g
Fat
8.5g
45✓
Glycemic Index
65
7✓
Glycemic Load
14
210mg
Potassium
210mg
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