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Rebel Protein Shake (20g Protein) Calories
High protein, low sugar, ready-to-drink
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 bottle (medium) of Rebel Protein Shake (20g Protein) (280 g) has 196 calories. That works out to 70 calories per 100 g. It contains 11.8 g of carbs, 19.9 g of protein, 4.8 g of fat and 2 g of fiber. Its 0.8 µg of B12 covers 35% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Rebel Protein Shake (20g Protein) Nutrition Facts
Selected: 1 bottle (medium) · 280 g
196
KCAL / 280G
Carbs
11.8g
· 4% DV
Protein
19.9g
· 40% DV
Fat
4.8g
· 6% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 28% · Protein 47% · Fat 25%
Rebel Protein Shake (20g Protein) nutrition facts table · 1 bottle (medium) (280 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 196 kcal | |
| Total fat | 4.8 g | 6% |
| Saturated fat | 2.24 g | 11% |
| Trans fat | 0 g | |
| Sodium | 168 mg | 7% |
| Total carbohydrate | 11.8 g | 4% |
| Fiber | 2 g | 7% |
| Protein | 19.9 g | 40% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Bottle of Rebel Protein Shake (20g Protein)?
| Serving | Amount | Calories |
|---|---|---|
| 1 bottle (medium) | 280 g | 196 kcal |
| 100 g | 100 g | 70 kcal |
| 1 bottle (small) | 200 g | 140 kcal |
| 1 cup (medium) | 250 g | 175 kcal |
| 1 serving (medium) | 280 g | 196 kcal |
| 1 bottle (large) | 330 g | 231 kcal |
| 1 pack (large) | 330 g | 231 kcal |
| 1 bottle (jumbo) | 500 g | 350 kcal |
| 2 bottle (double) | 560 g | 392 kcal |
Calculated from 70 calories per 100 g.
Frequently Asked Questions About Rebel Protein Shake (20g Protein)
What does the 20g mean on Rebel Protein Shake (20g Protein)?
The 20g in Rebel Protein Shake (20g Protein) refers to the protein in one bottle. It is a convenient ready-to-drink option when you want a portable protein source, rather than a powder that needs mixing.
Can I drink Rebel Protein Shake (20g Protein) before a workout?
Yes, Rebel Protein Shake (20g Protein) can be taken before a workout if you want a quick protein-containing drink. If you need energy for a longer or harder session, pair it with a carbohydrate-containing snack.
Does Rebel Protein Shake (20g Protein) help build muscle?
It can contribute protein to a muscle-building diet, but Rebel Protein Shake (20g Protein) does not build muscle on its own. Progressive resistance training, adequate overall nutrition, and recovery matter too.
Is Rebel Protein Shake (20g Protein) a good low-sugar option?
It is described as low in sugar, but Rebel Protein Shake (20g Protein) is not necessarily sugar-free. If you are limiting sugar closely, check the bottle’s nutrition panel for the amount in the serving you drink.
Can Rebel Protein Shake (20g Protein) replace breakfast?
Not by itself: Rebel Protein Shake (20g Protein) is a drink, not a complete breakfast. To make a more substantial morning meal, have it with foods such as fruit and oats or whole-grain toast.
Can I drink Rebel Protein Shake (20g Protein) on an empty stomach?
Yes, most people can drink Rebel Protein Shake (20g Protein) on an empty stomach. If it causes discomfort, have it with food or choose a different time; individual tolerance can vary.
Does Rebel Protein Shake (20g Protein) need to be refrigerated before opening?
Follow the storage instructions printed on the Rebel Protein Shake (20g Protein) bottle. Whether an unopened bottle needs refrigeration depends on its packaging and the manufacturer’s directions, so don’t assume it is shelf-stable.
Can I freeze Rebel Protein Shake (20g Protein)?
It is better not to freeze Rebel Protein Shake (20g Protein) unless the package specifically says freezing is suitable. Freezing can alter a drink’s texture, and the bottle may not be designed to expand as its contents freeze.
Can I add Rebel Protein Shake (20g Protein) to a smoothie?
Yes, you can blend Rebel Protein Shake (20g Protein) into a smoothie instead of adding a separate liquid. Add fruit or other ingredients to suit your taste, and drink the blended mixture promptly.
How should I store an opened Rebel Protein Shake (20g Protein)?
Refrigerate an opened Rebel Protein Shake (20g Protein) and drink it soon. Don’t leave the open bottle at room temperature for an extended period, and follow any specific after-opening instructions on its label.
Rebel Protein Shake (20g Protein) Vitamins & Minerals
Vitamins
B12
0.84µg · 35% DV
B5
1.4mg · 28% DV
B2
0.34mg · 26% DV
B1
0.25mg · 21% DV
Minerals
Phosphorus
168mg · 24% DV
Calcium
224mg · 22% DV
Iodine
20µg · 13% DV
Zinc
1.12mg · 10% DV
Potassium ⭐
252mg · 7% DV
Sodium
168mg · 7% DV
Rebel Protein Shake (20g Protein) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Rebel Protein Shake (20g Protein)
To burn the 196 calories in 1 bottle (medium) (280 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Rebel Protein Shake (20g Protein)?
Rebel Protein Shake (20g Protein) is a packaged, ready-to-drink protein beverage, made for convenience rather than preparation at home. Its name refers to the protein in a typical medium bottle of about 280 g, making it an easy option when you want something portable between meals.
It is usually served chilled and can be drunk on its own or alongside fruit, oats or a sandwich. The texture and flavour depend on the variety, so check the bottle if you have a preference. It is high in protein and low in sugar; each 100 g provides 7.1 g of protein. For a more substantial snack, pair it with whole fruit rather than treating the shake as a full meal.
How Nutritious Is Rebel Protein Shake (20g Protein)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Rebel Protein Shake (20g Protein) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Rebel Protein Shake (20g Protein) Contain Allergens?
Contains these allergens:
Which Diets Is Rebel Protein Shake (20g Protein) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Rebel Protein Shake (20g Protein) Fat Profile
SATURATED
2.24g
MONOUNSATURATED
1.12g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 2.3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.