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Rebel Protein Shake (20g Protein) vs Chicken Wrap
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Rebel Protein Shake (20g Protein) has fewer calories; Chicken Wrap has more protein; Chicken Wrap has more fiber; Rebel Protein Shake (20g Protein) has a lower glycemic index.
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Rebel Protein Shake (20g Protein)
100 g
🌯
Chicken Wrap
100 g
70kcal
Calories
195kcal
7.1g
Protein
13.5✓g
4.2g
Carbs
19.2g
0.7g
Fiber
2.1✓g
1.7g
Fat
6.2g
30✓
Glycemic Index
60
4✓
Glycemic Load
12
90mg
Potassium
210✓mg
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