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Ready-to-eat ashure Calories
Ready-to-eat sweet pudding with grains, legumes, dried fruits and nuts
CALORIES
GI
POTASSIUM
FIBER
Ready-to-eat ashure Nutrition Facts
Selected: 100 g
233
KCAL / 100G
Carbs
38g
· 65%
Protein
5.2g
· 9%
Fat
6.7g
· 26%
Fiber
1.6g
Ready-to-eat ashure Vitamins & Minerals
Vitamins
B1
0.07mg · 6% DV
B6
0.08mg · 5% DV
Folate
18µg · 5% DV
Biotin
1.2µg · 4% DV
Minerals
Phosphorus
68mg · 10% DV
Iron
1mg · 6% DV
Magnesium
22mg · 5% DV
Selenium
2.8µg · 5% DV
Ready-to-eat ashure Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ready-to-eat ashure Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ready-to-eat ashure Contain Allergens?
Contains these allergens:
Which Diets Is Ready-to-eat ashure Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ready-to-eat ashure Fat Profile
SATURATED
0.28g
MONOUNSATURATED
0.62g
POLYUNSATURATED
0.58g
Omega 6:3 ratio 13:1
Above the ideal 4:1 (13:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.