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Sweetened ready-to-drink coffee with milk
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
58
KCAL / 100G
Carbs
9.6g
· 66%
Protein
1.2g
· 8%
Fat
1.7g
· 26%
Fiber
0g
Vitamins
B2
0.08mg · 6% DV
B12
0.14µg · 6% DV
B5
0.18mg · 4% DV
Vitamin A
18µg · 2% DV
Minerals
Phosphorus
39mg · 6% DV
Calcium
52mg · 5% DV
Iodine
7µg · 5% DV
Magnesium
11mg · 3% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.05g
MONOUNSATURATED
0.45g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
Ready-to-drink milky Nescafe contains 58 calories per 100 grams. To estimate a serving, use the amount you actually drink.
It provides 1.2 grams of protein per 100 grams. That makes it relatively low in protein.
It contains 9.6 grams of carbohydrates per 100 grams. Its carb content is higher than its protein and fat content.
There are 1.7 grams of fat per 100 grams. Fat is present, but less than the carbohydrate content.
It may be less filling because it has 1.2 grams of protein and 0 grams of fiber per 100 grams. The lack of fiber is especially relevant for satiety.
Its glycemic index is 45. This can be useful if you track glycemic impact.
At 58 calories per 100 grams, it can fit depending on the amount consumed. Portion size and the overall diet plan matter.
Yes, it is compatible with vegetarian eating. The listed diet types are omnivore, vegetarian, and flexitarian.
Yes, it contains dairy. People with a dairy allergy or sensitivity should take that into account.
Yes, it is classified as ultra-processed. Processing level can be an important factor when choosing beverages.
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Nutrition data compiled from USDA FoodData Central and scientific sources.