🧋
Cold coffee-and-milk beverage, typically sweetened and ready to drink
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
63
KCAL / 100G
Carbs
8.6g
· 55%
Protein
2.4g
· 15%
Fat
2.1g
· 30%
Fiber
0g
Vitamins
B12
0.32µg · 13% DV
B2
0.14mg · 11% DV
B5
0.28mg · 6% DV
Biotin
1.2µg · 4% DV
Minerals
Phosphorus
72mg · 10% DV
Calcium
84mg · 8% DV
Iodine
8µg · 5% DV
Potassium ⭐
135mg · 4% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.3g
MONOUNSATURATED
0.5g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
A ready-to-drink iced latte contains 63 calories per 100 g. Per 100 g, it also provides 8.6 g of carbohydrates, 2.4 g of protein, and 2.1 g of fat.
With 63 calories per 100 g and a glycemic index of 38, ready-to-drink iced latte can fit into a diet depending on portion size. It contains dairy, so it is not suitable for people with dairy allergies, and it is compatible with vegetarian, flexitarian, and omnivore diets.
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.