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Ready-to-drink chocolate protein shake Calories
High-protein, chocolate-flavored, ready to drink
CALORIES
GI
POTASSIUM
FIBER
Ready-to-drink chocolate protein shake Nutrition Facts
Selected: 100 g
67
KCAL / 100G
Carbs
2g
· 12%
Protein
10g
· 61%
Fat
1.9g
· 27%
Fiber
0g
Ready-to-drink chocolate protein shake Vitamins & Minerals
Vitamins
B12
0.38µg · 16% DV
B2
0.16mg · 12% DV
B5
0.55mg · 11% DV
Biotin
3µg · 10% DV
Minerals
Phosphorus
105mg · 15% DV
Calcium
120mg · 12% DV
Zinc
1mg · 9% DV
Selenium
4.5µg · 8% DV
Ready-to-drink chocolate protein shake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ready-to-drink chocolate protein shake Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ready-to-drink chocolate protein shake Contain Allergens?
Contains these allergens:
Which Diets Is Ready-to-drink chocolate protein shake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ready-to-drink chocolate protein shake Fat Profile
SATURATED
0.9g
MONOUNSATURATED
0.4g
POLYUNSATURATED
0.25g
Omega 6:3 ratio 7.3:1
Above the ideal 4:1 (7.3:1).
Foods Similar to Ready-to-drink chocolate protein shake
Ready-to-drink chocolate protein shake — Frequently Asked Questions
How many calories and how much protein are in a ready-to-drink chocolate protein shake?
Per 100g, it provides 67 calories and 10g of protein. It also contains 2g carbs and 1.9g fat.
Is a ready-to-drink chocolate protein shake diet-friendly, and what are its allergens and glycemic index?
It has a glycemic index of 35. It is suitable for vegetarian, gluten-free, omnivore, and flexitarian diets, but it contains dairy and soy and is classified as ultra-processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.