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Ready Salad Calories
Mixed vegetables, low calorie, source of fiber
CALORIES
GI
POTASSIUM
FIBER
Ready Salad Nutrition Facts
Selected: 100 g
45
KCAL / 100G
Carbs
7g
· 64%
Protein
1.2g
· 11%
Fat
1.2g
· 25%
Fiber
2.2g
Ready Salad Vitamins & Minerals
Vitamins
Vitamin K
45µg · 38% DV
Vitamin A
150µg · 17% DV
Vitamin C
12mg · 13% DV
Folate
35µg · 9% DV
Minerals
Iron
1mg · 6% DV
Potassium ⭐
210mg · 6% DV
Sodium
120mg · 5% DV
Calcium
35mg · 4% DV
Ready Salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Ready Salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ready Salad Contain Allergens?
No known major allergens
Which Diets Is Ready Salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ready Salad Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Ready Salad
Ready Salad — Frequently Asked Questions
How many calories are in ready salad?
Ready salad contains 45 calories per 100 g. The same serving provides 7 g of carbohydrates, 1.2 g of protein, and 1.2 g of fat.
Is ready salad suitable for a low-glycemic diet?
Ready salad has a glycemic index of 20, which is low. It also provides 2.2 g of fiber per 100 g and is compatible with vegan, vegetarian, gluten-free, Mediterranean, paleo, and flexitarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.