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Ready-made kazandibi Calories
Milky, caramelized, traditional Turkish dessert
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Ready-made kazandibi (120 g) has 168 calories. That works out to 140 calories per 100 g. It contains 30 g of carbs, 3.8 g of protein, 3.8 g of fat and 0 g of fiber. Its 96 mg of Phosphorus covers 14% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Ready-made kazandibi Nutrition Facts
Selected: 1 piece (medium) · 120 g
168
KCAL / 120G
Carbs
30g
· 11% DV
Protein
3.8g
· 8% DV
Fat
3.8g
· 5% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 71% · Protein 9% · Fat 20%
Ready-made kazandibi nutrition facts table · 1 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 168 kcal | |
| Total fat | 3.8 g | 5% |
| Saturated fat | 2.4 g | 12% |
| Trans fat | 0.04 g | |
| Sodium | 48 mg | 2% |
| Total carbohydrate | 30 g | 11% |
| Fiber | 0 g | 0% |
| Protein | 3.8 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Ready-made kazandibi?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 168 kcal |
| 1 piece (small) | 80 g | 112 kcal |
| 100 g | 100 g | 140 kcal |
| 1 slice (thin) | 100 g | 140 kcal |
| 1 slice (thick) | 150 g | 210 kcal |
| 1 piece (large) | 180 g | 252 kcal |
| 1 serving (large) | 200 g | 280 kcal |
| 2 piece (double) | 240 g | 336 kcal |
Calculated from 140 calories per 100 g.
Frequently Asked Questions About Ready-made kazandibi
What is ready-made kazandibi?
Ready-made kazandibi is a packaged version of a traditional Turkish milk pudding whose underside is caramelized against the pan. It is usually sold chilled and served cold, with the browned layer giving it a distinctive toasted, caramel-like flavor.
Why does ready-made kazandibi have a burnt bottom?
The dark underside of ready-made kazandibi is intentional: the milk pudding is caramelized where it touches the pan. It should taste toasted and slightly caramel-like, not strongly bitter; marked bitterness can indicate excessive scorching.
What is the difference between ready-made kazandibi and tavuk göğsü?
Ready-made kazandibi has a caramelized underside, while tavuk göğsü is typically served as a plain milk pudding without that browned layer. Traditional versions of both desserts may contain finely shredded chicken, though packaged ingredients vary by brand.
How should ready-made kazandibi be served?
Ready-made kazandibi is usually served chilled, with its caramelized side visible. Follow the package directions for removing or slicing it, and serve it plain or alongside Turkish coffee or tea rather than adding syrup.
How should you store ready-made kazandibi after opening?
Keep ready-made kazandibi refrigerated and cover it after opening. The safe storage period varies by product, so follow the package’s instructions for use after opening and its stated date rather than relying on a universal number of days.
Can you freeze ready-made kazandibi?
Freezing ready-made kazandibi is usually not recommended because thawing can make the milk pudding watery or grainy. Check the package first; freeze it only if the manufacturer says the product is suitable for freezing.
Can you heat ready-made kazandibi?
Ready-made kazandibi is generally eaten cold, not heated. Warming it may soften the pudding and spoil its texture, so serve it chilled unless the manufacturer specifically provides heating instructions.
Does ready-made kazandibi contain chicken?
Some traditional kazandibi recipes use finely shredded chicken breast, but ready-made versions do not all contain it. Check the product’s ingredient list for the specific recipe; the name alone does not establish whether chicken is included.
How is ready-made kazandibi different from homemade kazandibi?
Ready-made kazandibi is prepared and packaged in advance, while homemade kazandibi is cooked and caramelized in a pan or tray at home. The basic dessert is similar, but ingredients, texture, and sweetness can vary between brands and home recipes.
What can you serve with ready-made kazandibi?
Ready-made kazandibi pairs well with Turkish coffee or unsweetened tea, which balance its sweet, caramelized flavor. Fresh fruit can also make a simple accompaniment; extra syrup or rich toppings are unnecessary.
Ready-made kazandibi Vitamins & Minerals
Vitamins
B12
0.24µg · 10% DV
B2
0.1mg · 8% DV
B5
0.36mg · 7% DV
Biotin
1.8µg · 6% DV
Minerals
Phosphorus
96mg · 14% DV
Calcium
132mg · 13% DV
Zinc
0.48mg · 4% DV
Potassium ⭐
144mg · 4% DV
Sodium
48mg · 2% DV
Ready-made kazandibi Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ready-made kazandibi
To burn the 168 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ready-made kazandibi?
Ready-made kazandibi is the prepared version of a traditional Turkish milk pudding. It is made with milk, sugar and starch, then cooked so the underside develops the distinctive browned, caramel-like layer that gives the dessert its name. It is sold chilled and is usually ready to serve straight from the pack.
The pudding is soft and creamy, with a gentle toasted-sugar flavour underneath. In Turkey, it is commonly enjoyed cold after a meal, sometimes with a dusting of cinnamon; it also makes a refreshing dessert in warm weather. It is predominantly a carbohydrate-containing sweet, with 3.2 g of protein per 100 g. Serve a modest portion with fresh fruit, or share it as part of a dessert spread alongside unsweetened tea or coffee.
How Nutritious Is Ready-made kazandibi?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ready-made kazandibi Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ready-made kazandibi Contain Allergens?
Contains these allergens:
Which Diets Is Ready-made kazandibi Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ready-made kazandibi Fat Profile
SATURATED
2.4g
MONOUNSATURATED
0.84g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.