Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🥜
Rawsome Protein Nuts & Seeds Bar Calories
Protein and fiber from nuts and seeds
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Rawsome Protein Nuts & Seeds Bar (40 g) has 180 calories. That works out to 450 calories per 100 g. It contains 12.4 g of carbs, 7.2 g of protein, 11.2 g of fat and 4.8 g of fiber. Its 0.4 mg of Copper covers 47% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Rawsome Protein Nuts & Seeds Bar Nutrition Facts
Selected: 1 piece (medium) · 40 g
180
KCAL / 40G
Carbs
12.4g
· 5% DV
Protein
7.2g
· 14% DV
Fat
11.2g
· 14% DV
Fiber
4.8g
· 17% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 28% · Protein 16% · Fat 56%
Rawsome Protein Nuts & Seeds Bar nutrition facts table · 1 piece (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 180 kcal | |
| Total fat | 11.2 g | 14% |
| Saturated fat | 1.28 g | 6% |
| Trans fat | 0 g | |
| Sodium | 22 mg | 1% |
| Total carbohydrate | 12.4 g | 5% |
| Fiber | 4.8 g | 17% |
| Protein | 7.2 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Rawsome Protein Nuts & Seeds Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 40 g | 180 kcal |
| 1 piece (mini) | 20 g | 90 kcal |
| 1 piece (small) | 30 g | 135 kcal |
| 1 pack (medium) | 40 g | 180 kcal |
| 1 piece (large) | 55 g | 248 kcal |
| 1 piece (jumbo) | 70 g | 315 kcal |
| 2 piece (double) | 80 g | 360 kcal |
| 100 g | 100 g | 450 kcal |
Calculated from 450 calories per 100 g.
Frequently Asked Questions About Rawsome Protein Nuts & Seeds Bar
Is Rawsome Protein Nuts & Seeds Bar a healthy snack?
It can be a useful snack because nuts and seeds provide protein and fiber. It is still a packaged bar, not a complete meal, and its other ingredients can vary, so consider it as one part of your day’s food rather than a health food cure-all.
What is in Rawsome Protein Nuts & Seeds Bar?
Rawsome Protein Nuts & Seeds Bar is a protein bar made with nuts and seeds. The exact ingredients and any sweeteners or binders depend on the product formulation, so use the ingredient list on your particular pack for specifics.
Can Rawsome Protein Nuts & Seeds Bar help with weight loss?
Not by itself. Its protein and fiber may make it a satisfying snack, but a nut-and-seed bar is energy-dense. It can fit into a weight-loss eating plan when you account for the portion rather than adding it on top of your usual snacks.
Does Rawsome Protein Nuts & Seeds Bar keep you full?
It may help you feel satisfied between meals because it contains protein and fiber from nuts and seeds. It is best treated as a snack, though, rather than relied on to keep you full in place of a balanced meal.
Should you eat Rawsome Protein Nuts & Seeds Bar before or after a workout?
Either can work as a convenient snack. If you eat it before exercise, allow enough time to see how your stomach feels; after a workout, pair it with other foods if you need a more substantial recovery meal.
Can Rawsome Protein Nuts & Seeds Bar replace a meal?
No, it is better viewed as a snack than a complete meal. If it is all you have available, add foods from other food groups, such as fruit and yogurt, to make the eating occasion more substantial.
How should you store Rawsome Protein Nuts & Seeds Bar after opening?
Keep the opened bar sealed or in an airtight container in a cool, dry place, and eat it soon to preserve its texture. Follow the storage directions on the package, since the recommended handling can vary by product.
Is Rawsome Protein Nuts & Seeds Bar safe for children?
Children can eat it if they do not have a relevant nut allergy, but the bar’s firm or sticky texture may pose a choking risk for young children. Offer an age-appropriate piece and supervise them while they eat.
Can people with diabetes eat Rawsome Protein Nuts & Seeds Bar?
They may be able to include it, but should account for its carbohydrate content and serving size in their individual plan. The amount of sugar can depend on the formulation; ask your clinician or dietitian if you need advice tailored to your treatment.
Rawsome Protein Nuts & Seeds Bar Vitamins & Minerals
Vitamins
Vitamin E
2.88mg · 19% DV
Biotin
3.6µg · 12% DV
B1
0.14mg · 12% DV
B3
1.52mg · 10% DV
Minerals
Copper
0.42mg · 47% DV
Manganese
0.96mg · 42% DV
Phosphorus
204mg · 29% DV
Magnesium
106mg · 25% DV
Potassium ⭐
244mg · 7% DV
Sodium
22mg · 1% DV
Rawsome Protein Nuts & Seeds Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Rawsome Protein Nuts & Seeds Bar
To burn the 180 calories in 1 piece (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Rawsome Protein Nuts & Seeds Bar?
Rawsome Protein Nuts & Seeds Bar is a packaged snack bar built around nuts and seeds, offering a convenient way to enjoy their rich, toasted flavours. The mix typically gives the bar a chewy bite with some crunch from the seeds and nut pieces.
It works as an easy desk, travel or between-meal snack, and can be enjoyed on its own or alongside fresh fruit. With 18 g of protein and 12 g of fibre per 100 g, it brings both nutrients from its nut-and-seed base; it is also fairly energy-dense, so choose a portion that fits your appetite. For a more substantial snack, pair it with fruit or a plant-based yogurt.
How Nutritious Is Rawsome Protein Nuts & Seeds Bar?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Rawsome Protein Nuts & Seeds Bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Rawsome Protein Nuts & Seeds Bar Contain Allergens?
Contains these allergens:
Which Diets Is Rawsome Protein Nuts & Seeds Bar Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Rawsome Protein Nuts & Seeds Bar Fat Profile
SATURATED
1.28g
MONOUNSATURATED
4.84g
POLYUNSATURATED
4.12g
Omega 6:3 ratio 5.6:1
Above the ideal 4:1 (5.6:1).
Compare Rawsome Protein Nuts & Seeds Bar
Foods Similar to Rawsome Protein Nuts & Seeds Bar
Have another question about Rawsome Protein Nuts & Seeds Bar?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.