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Rawsome Protein Nuts & Seeds Bar Calories
Protein and fiber from nuts and seeds
CALORIES
GI
POTASSIUM
FIBER
Rawsome Protein Nuts & Seeds Bar Nutrition Facts
Selected: 100 g
450
KCAL / 100G
Carbs
31g
· 28%
Protein
18g
· 16%
Fat
28g
· 56%
Fiber
12g
Rawsome Protein Nuts & Seeds Bar Vitamins & Minerals
Vitamins
Vitamin E
7.2mg · 48% DV
Biotin
9µg · 30% DV
B1
0.35mg · 29% DV
B3
3.8mg · 24% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
510mg · 73% DV
Magnesium
265mg · 63% DV
Rawsome Protein Nuts & Seeds Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Rawsome Protein Nuts & Seeds Bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Rawsome Protein Nuts & Seeds Bar Contain Allergens?
Contains these allergens:
Which Diets Is Rawsome Protein Nuts & Seeds Bar Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Rawsome Protein Nuts & Seeds Bar Fat Profile
SATURATED
3.2g
MONOUNSATURATED
12.1g
POLYUNSATURATED
10.3g
Omega 6:3 ratio 5.6:1
Above the ideal 4:1 (5.6:1).
Foods Similar to Rawsome Protein Nuts & Seeds Bar
Rawsome Protein Nuts & Seeds Bar — Frequently Asked Questions
How many calories are in Rawsome Protein Nuts & Seeds Bar?
It contains 450 calories per 100 grams. The calories per bar depend on the serving size.
Is Rawsome Protein Nuts & Seeds Bar high in protein?
It provides 18 grams of protein per 100 grams. That makes it a protein-containing snack option.
How many carbs are in this bar?
There are 31 grams of carbohydrates per 100 grams. The actual carb intake will vary with the portion eaten.
Is Rawsome Protein Nuts & Seeds Bar high in fat?
It contains 28 grams of fat per 100 grams. If you track fat intake, portion size matters.
Does this bar have fiber?
Yes, it provides 12 grams of fiber per 100 grams. Its fiber content may help make it more filling as part of a balanced intake.
What is the glycemic index of Rawsome Protein Nuts & Seeds Bar?
Its glycemic index is 35. This can be useful for people comparing foods by glycemic impact.
Is Rawsome Protein Nuts & Seeds Bar good for dieting?
It can fit into a diet depending on your portion and overall calorie needs. It contains 450 calories per 100 grams, so serving size is important.
Is this bar vegan or vegetarian friendly?
Yes, it is suitable for both vegan and vegetarian diets. It also fits omnivore, paleo, Mediterranean, flexitarian, and gluten-free eating patterns.
Is Rawsome Protein Nuts & Seeds Bar gluten-free?
Yes, it is listed as gluten-free. That makes it compatible with gluten-free diets.
Does Rawsome Protein Nuts & Seeds Bar contain allergens?
Yes, it contains tree nuts. Anyone with a tree nut allergy should avoid it or check suitability carefully.
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Nutrition data compiled from USDA FoodData Central and scientific sources.