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Rawsome Protein Bar Calories
High protein, plant-based, vegan, fiber source
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Rawsome Protein Bar (50 g) has 185 calories. That works out to 370 calories per 100 g. It contains 16 g of carbs, 12.5 g of protein, 6.5 g of fat and 4 g of fiber. Its 0.1 mg of B1 covers 10% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Rawsome Protein Bar Nutrition Facts
Selected: 1 piece (medium) · 50 g
185
KCAL / 50G
Carbs
16g
· 6% DV
Protein
12.5g
· 25% DV
Fat
6.5g
· 8% DV
Fiber
4g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 37% · Protein 29% · Fat 34%
Rawsome Protein Bar nutrition facts table · 1 piece (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 185 kcal | |
| Total fat | 6.5 g | 8% |
| Saturated fat | 1.35 g | 7% |
| Trans fat | 0 g | |
| Sodium | 70 mg | 3% |
| Total carbohydrate | 16 g | 6% |
| Fiber | 4 g | 14% |
| Protein | 12.5 g | 25% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Rawsome Protein Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 50 g | 185 kcal |
| 1 piece (mini) | 25 g | 93 kcal |
| 1 piece (small) | 35 g | 130 kcal |
| 1 piece (large) | 70 g | 259 kcal |
| 1 piece (extra large) | 90 g | 333 kcal |
| 100 g | 100 g | 370 kcal |
| 2 piece (double) | 100 g | 370 kcal |
| 1 pack (jumbo) | 150 g | 555 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Rawsome Protein Bar
Is Rawsome Protein Bar healthy?
Rawsome Protein Bar can be a convenient protein-containing snack, but that alone does not make it a complete or universally healthy choice. Use it as one part of a varied diet rather than relying on it as a substitute for everyday meals.
Can Rawsome Protein Bar help build muscle?
Rawsome Protein Bar can contribute protein to your diet, which supports muscle repair and growth alongside resistance training. Eating the bar by itself will not build muscle; training and enough protein across your overall diet matter too.
Can Rawsome Protein Bar replace a meal?
No, Rawsome Protein Bar should not be treated as a complete meal. It is a portable snack, but having it alone does not provide the variety you would normally get from a balanced meal.
Should you eat Rawsome Protein Bar before or after a workout?
Rawsome Protein Bar can fit either before or after a workout. Before exercise, use it as a convenient snack if you want one; afterward, it can contribute protein, but it does not need to be your only recovery food.
What ingredients are in Rawsome Protein Bar?
The available product information does not give Rawsome Protein Bar’s full ingredient list. It identifies the bar as plant-based and lists tree nuts, peanuts, and soy among its allergens, but the package is needed to confirm the specific ingredients.
How much sugar does Rawsome Protein Bar contain?
The sugar content of Rawsome Protein Bar is not provided here. Its total carbohydrate amount is not the same as its sugar amount, so use the package’s nutrition panel to find the sugar and added-sugar details.
How should you store Rawsome Protein Bar after opening?
Wrap Rawsome Protein Bar tightly after opening and keep it in a cool, dry place. This helps limit drying and exposure to odors; eat the opened remainder soon rather than leaving it unwrapped.
Is Rawsome Protein Bar good for weight loss?
Rawsome Protein Bar does not cause weight loss on its own. It may work as a planned snack, but adding it on top of your usual meals can make it harder to stay within your intended eating pattern.
Can children eat Rawsome Protein Bar?
Children can eat Rawsome Protein Bar if its ingredients are appropriate for them and they have no relevant allergy. The listed allergens include tree nuts, peanuts, and soy, so check the package carefully before offering it.
Can you eat Rawsome Protein Bar on an empty stomach?
Yes, most people can eat Rawsome Protein Bar on an empty stomach. If it feels too dense or causes discomfort, have it with other food instead; the bar does not need to be timed around meals.
Rawsome Protein Bar Vitamins & Minerals
Vitamins
B1
0.13mg · 11% DV
B12
0.2µg · 8% DV
B5
0.35mg · 7% DV
B2
0.09mg · 7% DV
Minerals
Copper
0.09mg · 10% DV
Manganese
0.23mg · 10% DV
Phosphorus
55mg · 8% DV
Magnesium
33mg · 8% DV
Potassium ⭐
160mg · 5% DV
Sodium
70mg · 3% DV
Rawsome Protein Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Rawsome Protein Bar
To burn the 185 calories in 1 piece (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Rawsome Protein Bar?
Rawsome Protein Bar is a packaged, plant-based protein snack made to be eaten on the go. It has a compact, chewy texture and a dark, slightly rough surface, with small bits adding some bite. The exact ingredients and flavour can vary by product, so check the wrapper if you want to know what those pieces are.
It works as a portable snack between meals, after exercise, or alongside coffee or tea. For vegan eaters, it offers a convenient protein option; each 100 g provides 25 g of protein and 8 g of fibre. Pair half a bar with fruit for a lighter snack, or have a full bar when you want something more substantial between meals.
How Nutritious Is Rawsome Protein Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Rawsome Protein Bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Rawsome Protein Bar Contain Allergens?
Contains these allergens:
Which Diets Is Rawsome Protein Bar Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Rawsome Protein Bar Fat Profile
SATURATED
1.35g
MONOUNSATURATED
2.1g
POLYUNSATURATED
1.55g
Omega 6:3 ratio 7:1
Above the ideal 4:1 (7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.