Categories ▾Tools ▾Food Guide Compare Blog

🍫

💪High Protein

🌿High Fiber

Rawsome Protein Bar Calories

High protein, plant-based, vegan, fiber source

CALORIES

370kcal

45medium

POTASSIUM

320mg

FIBER

Rawsome Protein Bar Nutrition Facts

Selected: 100 g

370

KCAL / 100G

Carbs

32g

· 37%

Protein

25g

· 29%

Fat

13g

· 34%

Fiber

Rawsome Protein Bar Vitamins & Minerals

Vitamins

0.25mg · 21% DV

B12

0.4µg · 17% DV

0.18mg · 14% DV

0.7mg · 14% DV

Minerals

Phosphorus

110mg · 16% DV

Magnesium

65mg · 15% DV

Iron

2mg · 11% DV

Zinc

1mg · 9% DV

Rawsome Protein Bar Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Rawsome Protein Bar Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Rawsome Protein Bar Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts yes

Tree nuts yes

Fish free

Soy yes

Sesame free

Which Diets Is Rawsome Protein Bar Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Rawsome Protein Bar Fat Profile

SATURATED

2.7g

MONOUNSATURATED

4.2g

POLYUNSATURATED

3.1g

⚖️

Omega 6:3 ratio 7:1

Above the ideal 4:1 (7:1).

Foods Similar to Rawsome Protein Bar

🥛

Whey protein powder

412 kcal

🍕

Mini lahmacun

268 kcal

🧀

Mac and cheese

164 kcal

🥤

Whey protein isolate

370 kcal

🍔

McDonald's Big Mac

257 kcal

🍟

Air-fried French fries

160 kcal

🍕

Thin crust mixed pizza

266 kcal

🍟

McDonald's medium French fries

323 kcal

Rawsome Protein Bar — Frequently Asked Questions

How many calories and how much protein does Rawsome Protein Bar have?

Rawsome Protein Bar provides 370 calories and 25 g of protein per 100 g. It also contains 32 g of carbohydrates, 13 g of fat, and 8 g of fiber.

Is Rawsome Protein Bar vegan and does it contain allergens?

Rawsome Protein Bar is suitable for vegan, vegetarian, flexitarian, and omnivore diets. It contains tree nuts, peanuts, and soy, so it is not suitable for people with these allergies.

Have another question about Rawsome Protein Bar?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.