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Peanut Cocoa Bar (Rawsome) Calories
Plant protein, fiber, healthy fats, antioxidant cocoa
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Peanut Cocoa Bar (Rawsome) (40 g) has 172 calories. That works out to 430 calories per 100 g. It contains 15.2 g of carbs, 5.2 g of protein, 10 g of fat and 3.2 g of fiber. Its 0.2 mg of Copper covers 27% of the Daily Value. Its glycemic index is 40 (medium), so it raises blood sugar at a moderate pace.
Peanut Cocoa Bar (Rawsome) Nutrition Facts
Selected: 1 piece (medium) · 40 g
172
KCAL / 40G
Carbs
15.2g
· 6% DV
Protein
5.2g
· 10% DV
Fat
10g
· 13% DV
Fiber
3.2g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 35% · Protein 12% · Fat 53%
Peanut Cocoa Bar (Rawsome) nutrition facts table · 1 piece (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 172 kcal | |
| Total fat | 10 g | 13% |
| Saturated fat | 1.68 g | 8% |
| Trans fat | 0 g | |
| Sodium | 4 mg | 0% |
| Total carbohydrate | 15.2 g | 6% |
| Fiber | 3.2 g | 11% |
| Protein | 5.2 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Peanut Cocoa Bar (Rawsome)?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 40 g | 172 kcal |
| 1 slice (thin) | 20 g | 86 kcal |
| 1 piece (small) | 30 g | 129 kcal |
| 1 slice (thick) | 35 g | 151 kcal |
| 1 piece (large) | 50 g | 215 kcal |
| 2 piece (double) | 80 g | 344 kcal |
| 100 g | 100 g | 430 kcal |
| 1 pack (jumbo) | 120 g | 516 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Peanut Cocoa Bar (Rawsome)
Is Peanut Cocoa Bar (Rawsome) a healthy snack?
It can be a nourishing snack, providing plant protein and fiber alongside peanuts and cocoa. It is not a complete meal, so pair it with fruit or another food if you want a more substantial snack.
What is Peanut Cocoa Bar (Rawsome) made of?
Peanuts and cocoa are the ingredients highlighted by the product name. The full ingredient list was not provided, so other ingredients such as sweeteners or binders cannot be confirmed; the wrapper has the definitive list.
Does Peanut Cocoa Bar (Rawsome) contain added sugar?
The product information provided does not say whether it contains added sugar. Cocoa in the name does not mean the bar is sugar-free, so check the ingredients list and nutrition panel on the wrapper for the exact formulation.
How should you store Peanut Cocoa Bar (Rawsome)?
Keep it sealed in a cool, dry place, away from direct sunlight. After opening, close the wrapper or transfer the bar to an airtight container, and follow any storage instructions printed on the package.
Does Peanut Cocoa Bar (Rawsome) need to be refrigerated?
Usually, a sealed cocoa bar can be kept in a cool, dry cupboard rather than the refrigerator. Refrigeration may make it firmer, while warm conditions can soften it; follow the storage directions on its package.
Is Peanut Cocoa Bar (Rawsome) a good pre-workout snack?
It can work as a pre-workout snack because it provides carbohydrates. Its fat and fiber may feel heavy for some people close to exercise, so allow time to see how it sits before training.
Can you freeze Peanut Cocoa Bar (Rawsome)?
Yes, you can freeze it in an airtight wrapper or container to protect it from moisture and odors. Thaw it before eating; freezing and thawing may change its texture.
Is Peanut Cocoa Bar (Rawsome) filling enough for an afternoon snack?
It may be satisfying as a snack because it contains protein, fiber, and fat. If you are still hungry, pair it with fruit or another food rather than relying on the bar as a full meal.
Can children eat Peanut Cocoa Bar (Rawsome)?
Children without a peanut allergy can eat it, provided they can safely chew its texture. Do not give it to a child with a peanut allergy, and supervise younger children while they eat.
Will Peanut Cocoa Bar (Rawsome) melt in hot weather?
It can soften or lose its shape in heat. Keep it out of direct sun and hot cars, and use a cool bag if you need to carry it in warm weather.
Peanut Cocoa Bar (Rawsome) Vitamins & Minerals
Vitamins
Biotin
2.8µg · 9% DV
B3
1.4mg · 9% DV
Vitamin E
1.28mg · 9% DV
B1
0.1mg · 8% DV
Minerals
Copper
0.24mg · 27% DV
Manganese
0.44mg · 19% DV
Phosphorus
84mg · 12% DV
Magnesium
44mg · 10% DV
Potassium ⭐
192mg · 6% DV
Sodium
4mg · 0% DV
Peanut Cocoa Bar (Rawsome) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Peanut Cocoa Bar (Rawsome)
To burn the 172 calories in 1 piece (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Peanut Cocoa Bar (Rawsome)?
Rawsome’s Peanut Cocoa Bar is a portable snack bar combining peanuts and cocoa; the exact recipe may include other ingredients. Cocoa brings a rounded chocolate flavour, while the peanuts add a roasted, rich taste and a chewy, substantial texture. It works as a quick bite between meals, tucked into a bag for travel or a walk, or alongside coffee or tea. With 8 g of fibre and 13 g of protein per 100 g, it offers more than a sweet taste, though it is also energy-dense. Enjoy it on its own when you need something convenient, or pair a piece with fruit for a more varied snack.
How Nutritious Is Peanut Cocoa Bar (Rawsome)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Peanut Cocoa Bar (Rawsome) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Peanut Cocoa Bar (Rawsome) Contain Allergens?
Contains these allergens:
Which Diets Is Peanut Cocoa Bar (Rawsome) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Peanut Cocoa Bar (Rawsome) Fat Profile
SATURATED
1.68g
MONOUNSATURATED
5.8g
POLYUNSATURATED
3.12g
Omega 6:3 ratio 50:1
Above the ideal 4:1 (50:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.