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Peanut Cocoa Bar (Rawsome) Calories
Plant protein, fiber, healthy fats, antioxidant cocoa
CALORIES
GI
POTASSIUM
FIBER
Peanut Cocoa Bar (Rawsome) Nutrition Facts
Selected: 100 g
430
KCAL / 100G
Carbs
38g
· 35%
Protein
13g
· 12%
Fat
25g
· 53%
Fiber
8g
Peanut Cocoa Bar (Rawsome) Vitamins & Minerals
Vitamins
Biotin
7µg · 23% DV
B3
3.5mg · 22% DV
B1
0.25mg · 21% DV
Vitamin E
3.2mg · 21% DV
Minerals
Copper
1mg · 111% DV
Manganese
1mg · 43% DV
Phosphorus
210mg · 30% DV
Magnesium
110mg · 26% DV
Peanut Cocoa Bar (Rawsome) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Peanut Cocoa Bar (Rawsome) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Peanut Cocoa Bar (Rawsome) Contain Allergens?
Contains these allergens:
Which Diets Is Peanut Cocoa Bar (Rawsome) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Peanut Cocoa Bar (Rawsome) Fat Profile
SATURATED
4.2g
MONOUNSATURATED
14.5g
POLYUNSATURATED
7.8g
Omega 6:3 ratio 50:1
Above the ideal 4:1 (50:1).
Foods Similar to Peanut Cocoa Bar (Rawsome)
Peanut Cocoa Bar (Rawsome) — Frequently Asked Questions
How many calories are in a Rawsome Peanut Cocoa Bar?
Rawsome Peanut Cocoa Bar provides 430 calories per 100 g. The same amount contains 13 g of protein, 38 g of carbohydrates, and 25 g of fat.
Is Rawsome Peanut Cocoa Bar vegan and safe for people with peanut allergies?
This bar is suitable for vegan, vegetarian, Mediterranean, flexitarian, and omnivorous diets. It contains peanuts, so it is not suitable for people with peanut allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.