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Rawsome peanut bar Calories
High-protein, peanut butter, gluten-free, vegan bar
CALORIES
GI
POTASSIUM
FIBER
Rawsome peanut bar Nutrition Facts
Selected: 100 g
470
KCAL / 100G
Carbs
38g
· 32%
Protein
16g
· 14%
Fat
28g
· 54%
Fiber
7g
Rawsome peanut bar Vitamins & Minerals
Vitamins
B3
5.5mg · 34% DV
Biotin
8µg · 27% DV
Vitamin E
3.5mg · 23% DV
B6
0.3mg · 18% DV
Minerals
Copper
1mg · 111% DV
Manganese
1mg · 43% DV
Phosphorus
180mg · 26% DV
Magnesium
85mg · 20% DV
Rawsome peanut bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Rawsome peanut bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Rawsome peanut bar Contain Allergens?
Contains these allergens:
Which Diets Is Rawsome peanut bar Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Rawsome peanut bar Fat Profile
SATURATED
4.5g
MONOUNSATURATED
15g
POLYUNSATURATED
9g
Omega 6:3 ratio 85:1
Above the ideal 4:1 (85:1).
Foods Similar to Rawsome peanut bar
Rawsome peanut bar — Frequently Asked Questions
How many calories are in a Rawsome peanut bar?
Rawsome peanut bar provides 470 calories per 100 g. It also contains 16 g of protein, 38 g of carbohydrates, and 28 g of fat per 100 g.
Is Rawsome peanut bar vegan and gluten-free?
Yes, Rawsome peanut bar is compatible with vegan and gluten-free diets. It contains peanuts, so it is not suitable for people with a peanut allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.