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Rawsome peanut bar Calories
High-protein, peanut butter, gluten-free, vegan bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Rawsome peanut bar (40 g) has 188 calories. That works out to 470 calories per 100 g. It contains 15.2 g of carbs, 6.4 g of protein, 11.2 g of fat and 2.8 g of fiber. Its 0.2 mg of Copper covers 22% of the Daily Value. Its glycemic index is 40 (medium), so it raises blood sugar at a moderate pace.
Rawsome peanut bar Nutrition Facts
Selected: 1 piece (medium) · 40 g
188
KCAL / 40G
Carbs
15.2g
· 6% DV
Protein
6.4g
· 13% DV
Fat
11.2g
· 14% DV
Fiber
2.8g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 32% · Protein 14% · Fat 54%
Rawsome peanut bar nutrition facts table · 1 piece (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 188 kcal | |
| Total fat | 11.2 g | 14% |
| Saturated fat | 1.8 g | 9% |
| Trans fat | 0 g | |
| Sodium | 32 mg | 1% |
| Total carbohydrate | 15.2 g | 6% |
| Fiber | 2.8 g | 10% |
| Protein | 6.4 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Rawsome peanut bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 40 g | 188 kcal |
| 1 piece (mini) | 20 g | 94 kcal |
| 1 piece (small) | 30 g | 141 kcal |
| 1 piece (large) | 50 g | 235 kcal |
| 2 piece (double) | 80 g | 376 kcal |
| 100 g | 100 g | 470 kcal |
| 1 pack (jumbo) | 120 g | 564 kcal |
Calculated from 470 calories per 100 g.
Frequently Asked Questions About Rawsome peanut bar
What ingredients are in the Rawsome peanut bar?
The Rawsome peanut bar is described as a peanut-butter, high-protein bar. That description does not identify every ingredient or sweetener, so the package’s ingredient list is the reliable source for its full recipe.
Is the Rawsome peanut bar a good snack for weight loss?
The Rawsome peanut bar can fit into a weight-loss eating plan as a convenient snack, but it is not a weight-loss food in itself. Its compact, rich format can make it easy to add extra energy without noticing.
Is the Rawsome peanut bar a meal replacement?
No, the Rawsome peanut bar is better treated as a snack than as a complete meal. If you need it to tide you over, pair it with something like fruit or yogurt rather than relying on the bar alone.
Is the Rawsome peanut bar suitable before a workout?
Yes, the Rawsome peanut bar can be a convenient pre-workout snack. Its peanut and fiber content may feel heavy for some people during exercise, so try it well before training rather than immediately beforehand.
How should you store an opened Rawsome peanut bar?
Wrap an opened Rawsome peanut bar tightly and keep it in a cool, dry place to limit drying and exposure to other food odors. Follow any different storage directions printed on its package.
Can people with peanut allergies eat the Rawsome peanut bar?
No, people with peanut allergies should not eat the Rawsome peanut bar because it contains peanuts. Even a small taste can trigger a serious reaction, so it is not a product to test cautiously at home.
Is the Rawsome peanut bar good for kids’ lunchboxes?
The Rawsome peanut bar may work as an occasional lunchbox snack for a child without a peanut allergy, but it should not replace a varied lunch. Avoid packing it where school rules prohibit peanut-containing foods.
Can the Rawsome peanut bar help you stay full?
It may help some people feel satisfied between meals because it contains protein and fiber alongside peanut butter. It is still a snack, so hunger may return sooner than after a meal with a broader mix of foods.
Can people with diabetes eat the Rawsome peanut bar?
Some people with diabetes may be able to include the Rawsome peanut bar, but its carbohydrate content and their individual glucose response matter. If you use insulin or glucose-lowering medication, ask your clinician how to fit it into your plan.
How is the Rawsome peanut bar different from a homemade peanut-butter bar?
The Rawsome peanut bar is a packaged, ready-to-eat option, while a homemade peanut-butter bar lets you choose the ingredients and sweetness. The exact comparison depends on the homemade recipe and the Rawsome bar’s package ingredient list.
Rawsome peanut bar Vitamins & Minerals
Vitamins
B3
2.2mg · 14% DV
Biotin
3.2µg · 11% DV
Vitamin E
1.4mg · 9% DV
B6
0.12mg · 7% DV
Minerals
Copper
0.2mg · 22% DV
Manganese
0.44mg · 19% DV
Phosphorus
72mg · 10% DV
Magnesium
34mg · 8% DV
Potassium ⭐
168mg · 5% DV
Sodium
32mg · 1% DV
Rawsome peanut bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Rawsome peanut bar
To burn the 188 calories in 1 piece (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Rawsome peanut bar?
Rawsome peanut bar is a packaged snack made with peanut butter, designed to be easy to carry and eat on the go. It is presented as vegan and gluten-free, with a distinctly nutty flavour and a rich, substantial bite.
People commonly reach for bars like this between meals, while travelling or after activity; it can also make a convenient desk snack. It is not tied to one particular food tradition, so pair it with coffee, tea or a piece of fruit to suit your routine. It provides protein—16 g per 100 g—but is also energy-dense. If you want a lighter snack, keep the portion modest or have part of the bar alongside fresh fruit.
How Nutritious Is Rawsome peanut bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Rawsome peanut bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Rawsome peanut bar Contain Allergens?
Contains these allergens:
Which Diets Is Rawsome peanut bar Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Rawsome peanut bar Fat Profile
SATURATED
1.8g
MONOUNSATURATED
6g
POLYUNSATURATED
3.6g
Omega 6:3 ratio 85:1
Above the ideal 4:1 (85:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.