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Rawsome Nuts and Seeds Bar Calories
Nut- and seed-based; provides fiber and unsaturated fats
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Rawsome Nuts and Seeds Bar (40 g) has 193 calories. That works out to 482 calories per 100 g. It contains 15.4 g of carbs, 5.5 g of protein, 12.5 g of fat and 4.2 g of fiber. Its 0.4 mg of Copper covers 50% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Rawsome Nuts and Seeds Bar Nutrition Facts
Selected: 1 piece (medium) · 40 g
193
KCAL / 40G
Carbs
15.4g
· 6% DV
Protein
5.5g
· 11% DV
Fat
12.5g
· 16% DV
Fiber
4.2g
· 15% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 31% · Protein 11% · Fat 58%
Rawsome Nuts and Seeds Bar nutrition facts table · 1 piece (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 193 kcal | |
| Total fat | 12.5 g | 16% |
| Saturated fat | 1.36 g | 7% |
| Trans fat | 0 g | |
| Sodium | 7.2 mg | 0% |
| Total carbohydrate | 15.4 g | 6% |
| Fiber | 4.2 g | 15% |
| Protein | 5.5 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Rawsome Nuts and Seeds Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 40 g | 193 kcal |
| 1 piece (mini) | 20 g | 96 kcal |
| ½ piece (half) | 20 g | 96 kcal |
| 1 piece (small) | 30 g | 145 kcal |
| 1 pack (medium) | 40 g | 193 kcal |
| 1 piece (large) | 50 g | 241 kcal |
| 1 piece (jumbo) | 60 g | 289 kcal |
| 2 piece (double) | 80 g | 386 kcal |
| 100 g | 100 g | 482 kcal |
Calculated from 482 calories per 100 g.
Frequently Asked Questions About Rawsome Nuts and Seeds Bar
What is in the Rawsome Nuts and Seeds Bar?
The Rawsome Nuts and Seeds Bar is a processed bar made with a nut-and-seed base. The available product information does not specify the exact nuts, seeds, or binding ingredients used.
Is the Rawsome Nuts and Seeds Bar a healthy snack?
It can be a nourishing snack: it provides fiber and unsaturated fats. It is also energy-dense, so a bar works best as a snack rather than an automatic addition to a full meal.
How should you store the Rawsome Nuts and Seeds Bar after opening?
Seal it in an airtight container and keep it somewhere cool and dry. This helps prevent moisture from softening the bar and slows the nuts’ and seeds’ fats from becoming stale.
Can you freeze the Rawsome Nuts and Seeds Bar?
Yes. Wrap it airtight before freezing, then let it thaw at room temperature before eating. Freezing can slightly change the bar’s texture, especially if moisture gets into the packaging.
Is the Rawsome Nuts and Seeds Bar a good snack before a workout?
It can work as a pre-workout snack, but its fiber and fat may take longer to digest than a low-fiber snack. Eating it right before intense exercise may feel uncomfortable for some people.
Can the Rawsome Nuts and Seeds Bar replace breakfast?
No, it is better treated as a snack than a complete breakfast. Pair it with foods such as fruit and yogurt if you want a more substantial morning meal.
Does the Rawsome Nuts and Seeds Bar help with fullness?
It may help you feel satisfied because it provides fiber and fats from nuts and seeds. Its effect varies with the portion and what else you eat alongside it.
Does the Rawsome Nuts and Seeds Bar contain added sugar?
The available product details do not say whether it contains added sugar. The carbohydrate figure alone cannot distinguish naturally occurring sugars from added sugars, so consult the ingredient list on the package.
Can children eat the Rawsome Nuts and Seeds Bar?
Older children may have it as a snack, but a firm or crumbly bar can pose a choking risk for young children. Do not give it to a child with a nut or sesame allergy.
Is the Rawsome Nuts and Seeds Bar a good choice for weight loss?
It can fit into a weight-loss eating plan, but it is energy-dense and may not suit every snack budget. Its fiber and fats can make it satisfying; portion size still matters.
Rawsome Nuts and Seeds Bar Vitamins & Minerals
Vitamins
Biotin
4.8µg · 16% DV
Vitamin E
2.12mg · 14% DV
B1
0.14mg · 12% DV
B3
1.64mg · 10% DV
Minerals
Copper
0.45mg · 50% DV
Manganese
0.87mg · 38% DV
Phosphorus
205mg · 29% DV
Magnesium
111mg · 26% DV
Potassium ⭐
214mg · 6% DV
Sodium
7.2mg · 0% DV
Rawsome Nuts and Seeds Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Rawsome Nuts and Seeds Bar
To burn the 193 calories in 1 piece (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Rawsome Nuts and Seeds Bar?
Rawsome Nuts and Seeds Bar is a packaged, portable snack built around nuts and seeds. It offers those ingredients in a compact bar format; check the pack for the exact ingredient details.
Its dense texture and nut-forward flavour make it handy for a snack on the go, or alongside coffee or tea. Nuts and seeds contribute fibre and unsaturated fats, and the bar provides 10.4 g of fibre per 100 g. Enjoy it on its own, or pair it with fresh fruit or plain yoghurt for a more substantial snack; adjust the portion to suit your appetite.
How Nutritious Is Rawsome Nuts and Seeds Bar?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Rawsome Nuts and Seeds Bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Rawsome Nuts and Seeds Bar Contain Allergens?
Contains these allergens:
Which Diets Is Rawsome Nuts and Seeds Bar Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Rawsome Nuts and Seeds Bar Fat Profile
SATURATED
1.36g
MONOUNSATURATED
4.36g
POLYUNSATURATED
5.08g
Omega 6:3 ratio 5.7:1
Above the ideal 4:1 (5.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.