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🍫

●Low GI
⚡High Potassium
🌿High Fiber

Rawsome Nuts and Seeds Bar Calories

Nut- and seed-based; provides fiber and unsaturated fats

CALORIES

482kcal

GI

35low

POTASSIUM

536mg

FIBER

10.4g

Rawsome Nuts and Seeds Bar Nutrition Facts

Selected: 100 g

482

KCAL / 100G

Carbs

38.6g

· 31%

Protein

13.8g

· 11%

Fat

31.2g

· 58%

Fiber

10.4g

Rawsome Nuts and Seeds Bar Vitamins & Minerals

Vitamins

Biotin

12µg · 40% DV

Vitamin E

5.3mg · 35% DV

B1

0.36mg · 30% DV

B3

4.1mg · 26% DV

Minerals

Copper

1mg · 111% DV

Manganese

2mg · 87% DV

Phosphorus

512mg · 73% DV

Magnesium

278mg · 66% DV

Rawsome Nuts and Seeds Bar Glycemic Index

GLYCEMIC INDEX

35
Low
0 Low5570100

GLYCEMIC LOAD

9
Low

Accounts for portion size — a more realistic measure than GI alone.

Is Rawsome Nuts and Seeds Bar Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Rawsome Nuts and Seeds Bar Contain Allergens?

Contains these allergens:

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts yes
Fish free
Soy free
Sesame yes

Which Diets Is Rawsome Nuts and Seeds Bar Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Rawsome Nuts and Seeds Bar Fat Profile

SATURATED

3.4g

MONOUNSATURATED

10.9g

POLYUNSATURATED

12.7g

⚖️

Omega 6:3 ratio 5.7:1

Above the ideal 4:1 (5.7:1).

Foods Similar to Rawsome Nuts and Seeds Bar

🌻

Unsalted sunflower seeds

584 kcal

🌻

Roasted sunflower seeds

582 kcal

🌻

Sunflower seeds in shell

480 kcal

🎃

Raw shelled pumpkin seeds

560 kcal

🥜

Unsalted Peanut

567 kcal

🥜

Sugar-free peanut butter

590 kcal

🥄

Almond cream

570 kcal

🥜

Cashew (Raw)

553 kcal

Rawsome Nuts and Seeds Bar — Frequently Asked Questions

How many calories are in Rawsome Nuts and Seeds Bar?

It provides 482 calories per 100g. It is an energy-dense bar, so portion size can matter.

Is Rawsome Nuts and Seeds Bar high in protein?

It contains 13.8g of protein per 100g. That makes it a protein-contributing snack option.

How many carbs does Rawsome Nuts and Seeds Bar have?

There are 38.6g of carbohydrates per 100g. If you track carb intake, serving size is worth watching.

Is this bar high in fat?

Yes, it contains 31.2g of fat per 100g. This contributes to its high calorie density.

Does Rawsome Nuts and Seeds Bar contain fiber?

Yes, it has 10.4g of fiber per 100g. Fiber can help support fullness as part of a snack or meal.

What is the glycemic index of Rawsome Nuts and Seeds Bar?

Its glycemic index is 35. That places it in the low-GI range.

Is Rawsome Nuts and Seeds Bar keto-friendly?

Yes, the provided diet compatibility lists it as keto-friendly. Still, it has 38.6g carbs per 100g, so portion awareness may be important.

Is Rawsome Nuts and Seeds Bar vegan and gluten-free?

Yes, it is listed as both vegan and gluten-free. It is also compatible with vegetarian eating patterns.

What allergens are in Rawsome Nuts and Seeds Bar?

It contains tree nuts and sesame. Anyone with these allergies should avoid it.

Is Rawsome Nuts and Seeds Bar processed?

Yes, it is classified as processed. This can be useful if you compare foods by processing level.

Have another question about Rawsome Nuts and Seeds Bar?

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Nutrition data compiled from USDA FoodData Central and scientific sources.