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🍫

●Low GI

💪High Protein

🌿High Fiber

Rawsome keto protein bar Calories

Low-carb, high-protein keto bar

CALORIES

420kcal

15low

POTASSIUM

320mg

FIBER

12g

Rawsome keto protein bar Nutrition Facts

Selected: 100 g

420

KCAL / 100G

Carbs

· 7%

Protein

28g

· 26%

Fat

32g

· 67%

Fiber

12g

Rawsome keto protein bar Vitamins & Minerals

Vitamins

B12

0.4µg · 17% DV

0.18mg · 14% DV

0.15mg · 13% DV

0.6mg · 12% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

110mg · 16% DV

Magnesium

60mg · 14% DV

Iron

2mg · 11% DV

Rawsome keto protein bar Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Rawsome keto protein bar Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Rawsome keto protein bar Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts yes

Tree nuts yes

Fish free

Soy yes

Sesame free

Which Diets Is Rawsome keto protein bar Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Rawsome keto protein bar Fat Profile

SATURATED

10g

MONOUNSATURATED

13g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 4:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Rawsome keto protein bar

🥛

Whey protein powder

412 kcal

🍕

Mini lahmacun

268 kcal

🧀

Mac and cheese

164 kcal

🥤

Whey protein isolate

370 kcal

🍔

McDonald's Big Mac

257 kcal

🍟

Air-fried French fries

160 kcal

🍕

Thin crust mixed pizza

266 kcal

🍟

McDonald's medium French fries

323 kcal

Rawsome keto protein bar — Frequently Asked Questions

How many calories and how much protein are in a Rawsome keto protein bar?

Rawsome keto protein bar provides 420 calories and 28 g of protein per 100 g. It also contains 32 g fat, 7 g carbs, and 12 g fiber.

Is Rawsome keto protein bar suitable for a keto diet?

Yes, it is listed as keto-compatible. It contains 7 g of carbohydrates per 100 g and has a glycemic index of 15.

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Nutrition data compiled from USDA FoodData Central and scientific sources.