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Rawsome Keto Bar Calories
Low-carb, high-fat keto bar
CALORIES
GI
POTASSIUM
FIBER
Rawsome Keto Bar Nutrition Facts
Selected: 100 g
520
KCAL / 100G
Carbs
8g
· 6%
Protein
12g
· 10%
Fat
46g
· 84%
Fiber
18g
Rawsome Keto Bar Vitamins & Minerals
Vitamins
B2
0.15mg · 12% DV
B1
0.12mg · 10% DV
B5
0.5mg · 10% DV
Biotin
3µg · 10% DV
Minerals
Manganese
1mg · 43% DV
Magnesium
80mg · 19% DV
Iron
3mg · 17% DV
Phosphorus
110mg · 16% DV
Rawsome Keto Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Rawsome Keto Bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Rawsome Keto Bar Contain Allergens?
Contains these allergens:
Which Diets Is Rawsome Keto Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Rawsome Keto Bar Fat Profile
SATURATED
14g
MONOUNSATURATED
20g
POLYUNSATURATED
9g
Omega 6:3 ratio 6.3:1
Above the ideal 4:1 (6.3:1).
Foods Similar to Rawsome Keto Bar
Rawsome Keto Bar — Frequently Asked Questions
How many calories are in Rawsome Keto Bar?
Rawsome Keto Bar contains 520 calories per 100 g. The same serving provides 46 g of fat, 12 g of protein, and 8 g of carbohydrates.
Is Rawsome Keto Bar suitable for a keto diet?
Yes, it is compatible with a keto diet. It contains 8 g of carbohydrates per 100 g and has a glycemic index of 15, but it is a processed product and contains tree nuts.
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Nutrition data compiled from USDA FoodData Central and scientific sources.