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Rawsome Keto Bar Calories
Low-carb, high-fat keto bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Rawsome Keto Bar (40 g) has 208 calories. That works out to 520 calories per 100 g. It contains 3.2 g of carbs, 4.8 g of protein, 18.4 g of fat and 7.2 g of fiber. Its 0.1 mg of Copper covers 13% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Rawsome Keto Bar Nutrition Facts
Selected: 1 piece (medium) · 40 g
208
KCAL / 40G
Carbs
3.2g
· 1% DV
Protein
4.8g
· 10% DV
Fat
18.4g
· 24% DV
Fiber
7.2g
· 26% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 6% · Protein 10% · Fat 84%
Rawsome Keto Bar nutrition facts table · 1 piece (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 208 kcal | |
| Total fat | 18.4 g | 24% |
| Saturated fat | 5.6 g | 28% |
| Trans fat | 0 g | |
| Sodium | 48 mg | 2% |
| Total carbohydrate | 3.2 g | 1% |
| Fiber | 7.2 g | 26% |
| Protein | 4.8 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Rawsome Keto Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 40 g | 208 kcal |
| 1 piece (small) | 30 g | 156 kcal |
| 1 piece (large) | 60 g | 312 kcal |
| 2 piece (double) | 80 g | 416 kcal |
| 100 g | 100 g | 520 kcal |
| 1 pack (jumbo) | 120 g | 624 kcal |
Calculated from 520 calories per 100 g.
Frequently Asked Questions About Rawsome Keto Bar
What ingredients are in Rawsome Keto Bar?
Rawsome Keto Bar is a low-carbohydrate, high-fat bar and contains tree nuts. The exact nuts, sweeteners and other ingredients are best confirmed on the wrapper, since the nutrition information alone does not identify the full recipe.
Will Rawsome Keto Bar kick me out of ketosis?
Rawsome Keto Bar may fit within some people’s daily carbohydrate limit, but it cannot guarantee that you will stay in ketosis. Your total intake across the day and your individual carbohydrate target matter too.
Is Rawsome Keto Bar a meal replacement?
No, Rawsome Keto Bar is better treated as a convenient snack than as a complete meal. It does not provide the variety of foods you would usually include in a balanced meal, so pair it with other nourishing foods if needed.
Does Rawsome Keto Bar contain sugar or sugar alcohols?
The low-carbohydrate description does not establish whether Rawsome Keto Bar contains sugar or sugar alcohols. Check the ingredient list and nutrition panel on the package for the sweeteners used in that specific bar.
Can Rawsome Keto Bar help with weight loss?
Rawsome Keto Bar does not cause weight loss by itself. It can be a convenient low-carbohydrate snack, but its high-fat composition means that eating extra bars can add substantial energy without necessarily keeping you full.
How should I store Rawsome Keto Bar after opening?
After opening Rawsome Keto Bar, reseal the wrapper or place the bar in an airtight container and keep it somewhere cool and dry. Follow any different storage directions on the package, especially in warm conditions.
Is Rawsome Keto Bar suitable for people with diabetes?
Rawsome Keto Bar’s low-carbohydrate profile does not make it automatically suitable for everyone with diabetes. Check its carbohydrate and sweetener information against your meal plan; ask your clinician for guidance if you use insulin or glucose-lowering medication.
Can I take Rawsome Keto Bar on a hike or trip?
Yes, Rawsome Keto Bar is a portable snack for travel or a hike. Keep it out of direct sun and hot places, where the fats may soften or melt, and check that the wrapper stays sealed.
Is Rawsome Keto Bar good before a workout?
Rawsome Keto Bar can be eaten before a workout, but its high-fat profile may feel heavy during exercise for some people. Try it well before training rather than making it your first choice immediately before intense activity.
Can children eat Rawsome Keto Bar?
Children can eat Rawsome Keto Bar if they have no tree-nut allergy, but it is a specialty snack rather than a substitute for a varied diet. Because children’s nutrition needs differ from adults’, it should not be used as a routine meal replacement.
Rawsome Keto Bar Vitamins & Minerals
Vitamins
B2
0.06mg · 5% DV
B1
0.05mg · 4% DV
B5
0.2mg · 4% DV
Biotin
1.2µg · 4% DV
Minerals
Copper
0.12mg · 13% DV
Manganese
0.28mg · 12% DV
Magnesium
32mg · 8% DV
Phosphorus
44mg · 6% DV
Potassium ⭐
140mg · 4% DV
Sodium
48mg · 2% DV
Rawsome Keto Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Rawsome Keto Bar
To burn the 208 calories in 1 piece (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Rawsome Keto Bar?
Rawsome Keto Bar is a packaged snack bar designed for low-carbohydrate, higher-fat eating plans. It is ready to eat and easy to carry, making it a convenient option when you want something between meals. The exact ingredients and texture depend on the product formulation.
It can be eaten on the go, kept at a desk, or served with coffee or tea; for a more substantial snack, pair it with plain yoghurt or fresh fruit if those fit your way of eating. Its nutritional profile is notably high in fat and fibre and low in carbohydrate, with 8 g of carbohydrate per 100 g. A single bar is handy for portioning, while a smaller piece can work when you just want a light bite.
How Nutritious Is Rawsome Keto Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Rawsome Keto Bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Rawsome Keto Bar Contain Allergens?
Contains these allergens:
Which Diets Is Rawsome Keto Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Rawsome Keto Bar Fat Profile
SATURATED
5.6g
MONOUNSATURATED
8g
POLYUNSATURATED
3.6g
Omega 6:3 ratio 6.3:1
Above the ideal 4:1 (6.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.