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Rawsome Cocoa Hazelnut Bar Calories
Fiber-rich cocoa and hazelnut bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Rawsome Cocoa Hazelnut Bar (35 g) has 149 calories. That works out to 425 calories per 100 g. It contains 17 g of carbs, 2.9 g of protein, 7.8 g of fat and 4 g of fiber. Its 0.4 mg of Copper covers 41% of the Daily Value. Its glycemic index is 42 (low), so it raises blood sugar slowly.
Rawsome Cocoa Hazelnut Bar Nutrition Facts
Selected: 1 piece (medium) · 35 g
149
KCAL / 35G
Carbs
17g
· 6% DV
Protein
2.9g
· 6% DV
Fat
7.8g
· 10% DV
Fiber
4g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 45% · Protein 8% · Fat 47%
Rawsome Cocoa Hazelnut Bar nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 149 kcal | |
| Total fat | 7.8 g | 10% |
| Saturated fat | 1.19 g | 6% |
| Trans fat | 0 g | |
| Sodium | 6.3 mg | 0% |
| Total carbohydrate | 17 g | 6% |
| Fiber | 4 g | 14% |
| Protein | 2.9 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Rawsome Cocoa Hazelnut Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 149 kcal |
| 1 piece (mini) | 20 g | 85 kcal |
| 1 piece (small) | 30 g | 128 kcal |
| 1 pack (medium) | 35 g | 149 kcal |
| 1 piece (large) | 50 g | 213 kcal |
| 2 piece (double) | 70 g | 298 kcal |
| 100 g | 100 g | 425 kcal |
| 3 piece (triple) | 105 g | 446 kcal |
Calculated from 425 calories per 100 g.
Frequently Asked Questions About Rawsome Cocoa Hazelnut Bar
What is in Rawsome Cocoa Hazelnut Bar?
Rawsome Cocoa Hazelnut Bar is a cocoa-and-hazelnut snack bar. Its sweeteners and other binding ingredients can vary by recipe, so use the ingredient list on the wrapper for the exact formulation rather than assuming every bar has the same recipe.
How should you store Rawsome Cocoa Hazelnut Bar?
Store Rawsome Cocoa Hazelnut Bar in a cool, dry place away from direct sunlight. Heat can soften the cocoa, and after opening, seal the wrapper or place the bar in an airtight container to keep it from drying out.
Does Rawsome Cocoa Hazelnut Bar contain caffeine?
Yes, Rawsome Cocoa Hazelnut Bar may contain a small amount of naturally occurring caffeine from cocoa. The amount depends on the recipe and cocoa content, so people sensitive to caffeine may prefer not to eat it close to bedtime.
Can people with diabetes eat Rawsome Cocoa Hazelnut Bar?
People with diabetes may be able to include Rawsome Cocoa Hazelnut Bar, but it is not automatically suitable for everyone. Sweeteners and carbohydrate can affect blood glucose; discuss portions and timing with your healthcare professional if you need an individual plan.
Is Rawsome Cocoa Hazelnut Bar good for weight loss?
No, Rawsome Cocoa Hazelnut Bar does not cause weight loss by itself. Its fiber may help make a snack more satisfying, but it is still an energy-dense bar and works best as part of a planned eating pattern.
Can Rawsome Cocoa Hazelnut Bar replace breakfast?
Rawsome Cocoa Hazelnut Bar is not a complete breakfast on its own. It can be a convenient snack, but pairing breakfast with foods such as fruit, yogurt, or eggs offers more variety and is usually more filling.
Is Rawsome Cocoa Hazelnut Bar a good snack before a workout?
Rawsome Cocoa Hazelnut Bar can be a convenient pre-workout snack. Its fiber and fat may slow digestion, though, so eating it immediately before hard exercise may feel uncomfortable for some people.
How is Rawsome Cocoa Hazelnut Bar different from a chocolate bar?
Rawsome Cocoa Hazelnut Bar is a cocoa-and-hazelnut snack bar, while a chocolate bar is primarily a confection made from chocolate ingredients. Their recipes and textures vary, so compare the ingredient lists rather than assuming the bar is simply a healthier chocolate bar.
Will Rawsome Cocoa Hazelnut Bar melt in a hot bag or car?
Yes, the cocoa in Rawsome Cocoa Hazelnut Bar can soften or melt in heat. Keep it out of direct sun and hot cars; a cool bag helps it hold its shape when you are carrying it around.
Can Rawsome Cocoa Hazelnut Bar be eaten at night?
Yes, Rawsome Cocoa Hazelnut Bar can be eaten at night, but cocoa may contain a little caffeine and could bother people who are sensitive to it. If it affects your sleep, choose it earlier in the day.
Rawsome Cocoa Hazelnut Bar Vitamins & Minerals
Vitamins
Vitamin E
1.51mg · 10% DV
Biotin
1.82µg · 6% DV
B1
0.06mg · 5% DV
B6
0.06mg · 4% DV
Minerals
Copper
0.37mg · 41% DV
Manganese
0.79mg · 34% DV
Magnesium
67mg · 16% DV
Phosphorus
100mg · 14% DV
Potassium ⭐
207mg · 6% DV
Sodium
6.3mg · 0% DV
Rawsome Cocoa Hazelnut Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Rawsome Cocoa Hazelnut Bar
To burn the 149 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Rawsome Cocoa Hazelnut Bar?
Rawsome Cocoa Hazelnut Bar is a packaged snack pairing cocoa with hazelnut in a ready-to-eat bar. It is convenient to keep on hand for a break between meals or to pack for a day out; the product name alone does not establish its place of origin or any further ingredients.
Expect cocoa flavour alongside hazelnut’s rich, roasted character, in a compact format that needs no preparation. It can be eaten on its own with coffee or tea, or tucked into a lunchbox for a quick snack. The bar is notably high in fibre, with 11.3 g per 100 g. For a more balanced-feeling snack, enjoy a portion with fresh fruit or an unsweetened drink.
How Nutritious Is Rawsome Cocoa Hazelnut Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Rawsome Cocoa Hazelnut Bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Rawsome Cocoa Hazelnut Bar Contain Allergens?
Contains these allergens:
Which Diets Is Rawsome Cocoa Hazelnut Bar Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Rawsome Cocoa Hazelnut Bar Fat Profile
SATURATED
1.19g
MONOUNSATURATED
5.28g
POLYUNSATURATED
1.15g
Omega 6:3 ratio 54.5:1
Above the ideal 4:1 (54.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.