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🍫

●Low GI
⚡High Potassium
🌿High Fiber

Rawsome Cocoa Hazelnut Bar Calories

Fiber-rich cocoa and hazelnut bar

CALORIES

425kcal

GI

42low

POTASSIUM

590mg

FIBER

11.3g

Rawsome Cocoa Hazelnut Bar Nutrition Facts

Selected: 100 g

425

KCAL / 100G

Carbs

48.5g

· 45%

Protein

8.2g

· 8%

Fat

22.4g

· 47%

Fiber

11.3g

Rawsome Cocoa Hazelnut Bar Vitamins & Minerals

Vitamins

Vitamin E

4.3mg · 29% DV

Biotin

5.2µg · 17% DV

B1

0.18mg · 15% DV

B6

0.18mg · 11% DV

Minerals

Copper

1mg · 111% DV

Manganese

2mg · 87% DV

Magnesium

192mg · 46% DV

Phosphorus

285mg · 41% DV

Rawsome Cocoa Hazelnut Bar Glycemic Index

GLYCEMIC INDEX

42
Low
0 Low5570100

GLYCEMIC LOAD

16
Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Rawsome Cocoa Hazelnut Bar Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Rawsome Cocoa Hazelnut Bar Contain Allergens?

Contains these allergens:

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts yes
Fish free
Soy free
Sesame free

Which Diets Is Rawsome Cocoa Hazelnut Bar Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Rawsome Cocoa Hazelnut Bar Fat Profile

SATURATED

3.4g

MONOUNSATURATED

15.1g

POLYUNSATURATED

3.3g

⚖️

Omega 6:3 ratio 62:1

Above the ideal 4:1 (62:1).

Foods Similar to Rawsome Cocoa Hazelnut Bar

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Whey protein powder

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Mini lahmacun

268 kcal

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Mac and cheese

164 kcal

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Whey protein isolate

370 kcal

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McDonald's Big Mac

257 kcal

🍟

Air-fried French fries

160 kcal

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Thin crust mixed pizza

266 kcal

🍟

McDonald's medium French fries

323 kcal

Rawsome Cocoa Hazelnut Bar — Frequently Asked Questions

How many calories are in Rawsome Cocoa Hazelnut Bar?

Rawsome Cocoa Hazelnut Bar provides 425 calories per 100 g.

How much protein does Rawsome Cocoa Hazelnut Bar have?

It contains 8.2 g of protein per 100 g.

How many carbohydrates are in Rawsome Cocoa Hazelnut Bar?

The bar contains 48.5 g of carbohydrates per 100 g.

What is the fat content of Rawsome Cocoa Hazelnut Bar?

Rawsome Cocoa Hazelnut Bar contains 22.4 g of fat per 100 g.

Is Rawsome Cocoa Hazelnut Bar high in fiber?

It provides 11.3 g of fiber per 100 g. Consider this amount within your overall daily eating plan.

What is the glycemic index of Rawsome Cocoa Hazelnut Bar?

The glycemic index of Rawsome Cocoa Hazelnut Bar is 42.

Is Rawsome Cocoa Hazelnut Bar suitable for a diet?

It is compatible with vegetarian, vegan, paleo, Mediterranean, flexitarian, and gluten-free dietary patterns. Per 100 g, it has 425 calories, 48.5 g of carbs, 22.4 g of fat, and 8.2 g of protein.

Is Rawsome Cocoa Hazelnut Bar vegan?

Yes, Rawsome Cocoa Hazelnut Bar is suitable for vegan diets. It is also compatible with vegetarian eating.

Is Rawsome Cocoa Hazelnut Bar gluten-free?

The product is listed as compatible with a gluten-free diet.

Is Rawsome Cocoa Hazelnut Bar processed?

Yes. Rawsome Cocoa Hazelnut Bar is classified as a processed food. It contains tree nuts, which are a listed allergen.

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Nutrition data compiled from USDA FoodData Central and scientific sources.