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Rawsome Cherry Peanut Bar Calories
Cherry, peanut, natural ingredients, energy bar
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Rawsome Cherry Peanut Bar (40 g) has 164 calories. That works out to 410 calories per 100 g. It contains 19.2 g of carbs, 5.2 g of protein, 6.4 g of fat and 2.8 g of fiber. Its 0.2 mg of Copper covers 18% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.
Rawsome Cherry Peanut Bar Nutrition Facts
Selected: 1 piece (medium) · 40 g
164
KCAL / 40G
Carbs
19.2g
· 7% DV
Protein
5.2g
· 10% DV
Fat
6.4g
· 8% DV
Fiber
2.8g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 49% · Protein 13% · Fat 38%
Rawsome Cherry Peanut Bar nutrition facts table · 1 piece (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 164 kcal | |
| Total fat | 6.4 g | 8% |
| Saturated fat | 1.08 g | 5% |
| Trans fat | 0 g | |
| Sodium | 32 mg | 1% |
| Total carbohydrate | 19.2 g | 7% |
| Fiber | 2.8 g | 10% |
| Protein | 5.2 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Rawsome Cherry Peanut Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 40 g | 164 kcal |
| 1 piece (extra small) | 20 g | 82 kcal |
| 1 piece (small) | 30 g | 123 kcal |
| 1 piece (thin) | 35 g | 144 kcal |
| 1 piece (large) | 50 g | 205 kcal |
| 1 piece (thick) | 55 g | 226 kcal |
| 1 piece (extra large) | 60 g | 246 kcal |
| 2 piece (double) | 80 g | 328 kcal |
| 100 g | 100 g | 410 kcal |
| 1 pack (jumbo) | 120 g | 492 kcal |
Calculated from 410 calories per 100 g.
Frequently Asked Questions About Rawsome Cherry Peanut Bar
Is Rawsome Cherry Peanut Bar healthy?
Rawsome Cherry Peanut Bar can be a convenient snack, but its natural-ingredient positioning does not make it an unprocessed food. It can fit into a varied diet, though it is better treated as a snack than as a substitute for a balanced meal.
What ingredients are in Rawsome Cherry Peanut Bar?
Cherry and peanut are the ingredients highlighted for Rawsome Cherry Peanut Bar. The product details provided do not give its full ingredient list, so they cannot confirm what else is included or whether the cherry is dried or used in another form.
Does Rawsome Cherry Peanut Bar contain added sugar?
The available product information does not say whether Rawsome Cherry Peanut Bar contains added sugar. “Natural ingredients” does not necessarily mean sugar-free, so check the ingredient list for sugar, syrups, or other sweeteners.
Is Rawsome Cherry Peanut Bar good before a workout?
Yes, Rawsome Cherry Peanut Bar can work as a convenient pre-workout snack. Try it well before exercise the first time rather than immediately beforehand, so you can see whether the bar sits comfortably with you during activity.
Can Rawsome Cherry Peanut Bar replace a meal?
No, Rawsome Cherry Peanut Bar is a snack, not a complete meal. It does not provide the variety of foods you would typically include in a meal, so pair it with other foods if you need something more substantial.
Does Rawsome Cherry Peanut Bar raise blood sugar?
Yes, Rawsome Cherry Peanut Bar contains carbohydrates, which can raise blood sugar. If you have diabetes, your response will depend on your portion and individual needs; ask your doctor or dietitian how to fit it into your eating plan.
How should you store Rawsome Cherry Peanut Bar after opening?
After opening Rawsome Cherry Peanut Bar, close the wrapper securely or transfer the remaining bar to an airtight container. Keep it in a cool, dry place to help prevent it from becoming stale or picking up moisture.
Does Rawsome Cherry Peanut Bar need to be refrigerated?
No, Rawsome Cherry Peanut Bar generally does not need refrigeration. Store an unopened bar somewhere cool and dry, away from direct sunlight, and follow any specific storage directions printed on its package.
Can you eat Rawsome Cherry Peanut Bar on an empty stomach?
Yes, you can eat Rawsome Cherry Peanut Bar on an empty stomach. If a snack containing peanuts feels too heavy before exercise or first thing in the morning, have it later or alongside another food instead.
How is Rawsome Cherry Peanut Bar different from a homemade energy bar?
Rawsome Cherry Peanut Bar is a packaged, ready-made product, while a homemade bar lets you choose the ingredients and sweetness yourself. The information provided does not give the full recipe, so compare the package’s ingredient list with the recipe you use.
Rawsome Cherry Peanut Bar Vitamins & Minerals
Vitamins
Vitamin E
1.04mg · 7% DV
B1
0.07mg · 6% DV
B5
0.28mg · 6% DV
B3
0.84mg · 5% DV
Minerals
Copper
0.16mg · 18% DV
Manganese
0.28mg · 12% DV
Phosphorus
56mg · 8% DV
Magnesium
28mg · 7% DV
Potassium ⭐
128mg · 4% DV
Sodium
32mg · 1% DV
Rawsome Cherry Peanut Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Rawsome Cherry Peanut Bar
To burn the 164 calories in 1 piece (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Rawsome Cherry Peanut Bar?
Rawsome Cherry Peanut Bar is a packaged snack bar featuring cherry and peanuts, made for an easy bite between meals or on the go. Fruit-and-nut bars are popular as portable snacks, and this one brings together a fruity flavour with the richness of peanuts.
Expect a sweet, tangy cherry note alongside the roasted, savoury taste of peanuts, in a compact bar that is easy to tuck into a bag. It can work as a quick snack during a busy day, or alongside coffee or tea. With 13 g of protein and 7 g of fibre per 100 g, it offers more than just a sweet bite, though it is best treated as a snack rather than a complete meal. Pair it with plain yoghurt or fresh fruit for a more filling break.
How Nutritious Is Rawsome Cherry Peanut Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Rawsome Cherry Peanut Bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Rawsome Cherry Peanut Bar Contain Allergens?
Contains these allergens:
Which Diets Is Rawsome Cherry Peanut Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Rawsome Cherry Peanut Bar Fat Profile
SATURATED
1.08g
MONOUNSATURATED
2.88g
POLYUNSATURATED
1.64g
Omega 6:3 ratio 36:1
Above the ideal 4:1 (36:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.