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Rawsome Cherry Peanut Bar Calories
Cherry, peanut, natural ingredients, energy bar
CALORIES
GI
POTASSIUM
FIBER
Rawsome Cherry Peanut Bar Nutrition Facts
Selected: 100 g
410
KCAL / 100G
Carbs
48g
· 49%
Protein
13g
· 13%
Fat
16g
· 38%
Fiber
7g
Rawsome Cherry Peanut Bar Vitamins & Minerals
Vitamins
Vitamin E
2.6mg · 17% DV
B1
0.18mg · 15% DV
B5
0.7mg · 14% DV
B3
2.1mg · 13% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
140mg · 20% DV
Magnesium
70mg · 17% DV
Iron
2mg · 11% DV
Rawsome Cherry Peanut Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Rawsome Cherry Peanut Bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Rawsome Cherry Peanut Bar Contain Allergens?
Contains these allergens:
Which Diets Is Rawsome Cherry Peanut Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Rawsome Cherry Peanut Bar Fat Profile
SATURATED
2.7g
MONOUNSATURATED
7.2g
POLYUNSATURATED
4.1g
Omega 6:3 ratio 33.8:1
Above the ideal 4:1 (33.8:1).
Foods Similar to Rawsome Cherry Peanut Bar
Rawsome Cherry Peanut Bar — Frequently Asked Questions
How many calories are in Rawsome Cherry Peanut Bar?
Rawsome Cherry Peanut Bar contains 410 calories per 100 g. The same amount provides 13 g of protein, 48 g of carbohydrates, and 16 g of fat.
Is Rawsome Cherry Peanut Bar suitable for people with peanut allergies?
No. This bar contains peanuts, so it is not suitable for people with a peanut allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.