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Rawsome Coconut Bar Calories
Coconut, date-based raw bar
CALORIES
GI
POTASSIUM
FIBER
Rawsome Coconut Bar Nutrition Facts
Selected: 100 g
430
KCAL / 100G
Carbs
49g
· 45%
Protein
7.5g
· 7%
Fat
23g
· 48%
Fiber
9g
Rawsome Coconut Bar Vitamins & Minerals
Vitamins
B6
0.18mg · 11% DV
Biotin
3µg · 10% DV
B1
0.08mg · 7% DV
B5
0.35mg · 7% DV
Minerals
Manganese
1mg · 43% DV
Magnesium
95mg · 23% DV
Phosphorus
160mg · 23% DV
Potassium ⭐
520mg · 15% DV
Rawsome Coconut Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Rawsome Coconut Bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Rawsome Coconut Bar Contain Allergens?
Contains these allergens:
Which Diets Is Rawsome Coconut Bar Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Rawsome Coconut Bar Fat Profile
SATURATED
14.5g
MONOUNSATURATED
4.2g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 23.3:1
Above the ideal 4:1 (23.3:1).
Foods Similar to Rawsome Coconut Bar
Rawsome Coconut Bar — Frequently Asked Questions
How many calories are in a Rawsome Coconut Bar?
Rawsome Coconut Bar provides 430 calories per 100 g. Per 100 g, it also contains 7.5 g of protein, 49 g of carbohydrates, 23 g of fat, and 9 g of fiber.
Is Rawsome Coconut Bar vegan and gluten-free?
Yes, Rawsome Coconut Bar is suitable for vegan and gluten-free diets. It is also compatible with vegetarian, Mediterranean, flexitarian, and paleo eating patterns, but it contains tree nuts.
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Nutrition data compiled from USDA FoodData Central and scientific sources.