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Rawsome Coconut Bar Calories
Coconut, date-based raw bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Rawsome Coconut Bar (40 g) has 172 calories. That works out to 430 calories per 100 g. It contains 19.6 g of carbs, 3 g of protein, 9.2 g of fat and 3.6 g of fiber. Its 0.4 mg of Manganese covers 19% of the Daily Value. Its glycemic index is 42 (medium), so it raises blood sugar at a moderate pace.
Rawsome Coconut Bar Nutrition Facts
Selected: 1 piece (medium) · 40 g
172
KCAL / 40G
Carbs
19.6g
· 7% DV
Protein
3g
· 6% DV
Fat
9.2g
· 12% DV
Fiber
3.6g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 45% · Protein 7% · Fat 48%
Rawsome Coconut Bar nutrition facts table · 1 piece (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 172 kcal | |
| Total fat | 9.2 g | 12% |
| Saturated fat | 5.8 g | 29% |
| Trans fat | 0 g | |
| Sodium | 7.2 mg | 0% |
| Total carbohydrate | 19.6 g | 7% |
| Fiber | 3.6 g | 13% |
| Protein | 3 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Rawsome Coconut Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 40 g | 172 kcal |
| ½ piece (half) | 20 g | 86 kcal |
| 1 piece (small) | 25 g | 108 kcal |
| 1 pack (mini) | 40 g | 172 kcal |
| 1 piece (large) | 55 g | 237 kcal |
| 1 serving (large) | 60 g | 258 kcal |
| 2 piece (double) | 80 g | 344 kcal |
| 100 g | 100 g | 430 kcal |
| 3 piece (triple) | 120 g | 516 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Rawsome Coconut Bar
Is the Rawsome Coconut Bar good for you?
It can be a convenient snack, made as a coconut- and date-based raw bar. It is still a sweet bar, so it works better as a snack than as a substitute for a varied meal.
What is in the Rawsome Coconut Bar?
Coconut and dates are the defining ingredients of the Rawsome Coconut Bar. The product information here does not give the full recipe, so consult the package’s ingredient list for any other ingredients.
Does the Rawsome Coconut Bar have added sugar?
Dates provide natural sweetness, but the available product information does not say whether sugar is added separately. The ingredient list on the package is the reliable way to tell.
Is the Rawsome Coconut Bar actually raw?
It is described as a raw bar, but “raw” does not mean completely unprocessed or guarantee that no heat was used at any stage. Here, it identifies the product style rather than proving a specific production method.
Can people with diabetes eat the Rawsome Coconut Bar?
They may be able to, but the date-based sweetness and carbohydrates can affect blood glucose. Portion size and timing should fit the person’s care plan; ask a doctor or dietitian for individual guidance.
Does the Rawsome Coconut Bar help with weight loss?
No, the bar does not cause weight loss by itself. It can fit as a planned snack, but it adds to daily energy intake; choosing it instead of another snack is more practical than adding it on top.
How should I store the Rawsome Coconut Bar?
Keep the Rawsome Coconut Bar sealed in a cool, dry place, away from direct heat. Follow the package’s storage instructions and use its date marking to judge how long it keeps.
Can I use the Rawsome Coconut Bar as a meal replacement?
No, it is better treated as a snack than a complete meal. A single bar does not provide the variety of foods you would normally include in a balanced meal.
Is the Rawsome Coconut Bar a good pre-workout snack?
It may suit a light snack before exercise, since its date base provides carbohydrates. Coconut and fiber can make it feel substantial, so avoid eating it immediately before a workout if that bothers your stomach.
Can you freeze the Rawsome Coconut Bar?
Yes. Seal it in an airtight freezer-safe container or wrap, then thaw it before eating. Freezing may alter its texture slightly, so avoid repeated thawing and refreezing.
Rawsome Coconut Bar Vitamins & Minerals
Vitamins
B6
0.07mg · 4% DV
Biotin
1.2µg · 4% DV
B5
0.14mg · 3% DV
B1
0.03mg · 3% DV
Minerals
Manganese
0.44mg · 19% DV
Copper
0.15mg · 17% DV
Phosphorus
64mg · 9% DV
Magnesium
38mg · 9% DV
Potassium ⭐
208mg · 6% DV
Sodium
7.2mg · 0% DV
Rawsome Coconut Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Rawsome Coconut Bar
To burn the 172 calories in 1 piece (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Rawsome Coconut Bar?
Rawsome Coconut Bar is a packaged raw-style snack made with dates and coconut. The dates bring natural sweetness, while coconut gives it a fragrant flavour and a dense, chewy bite. It works as a quick snack on the go or alongside coffee or tea; in places where date-based bars are less familiar, it can be enjoyed much like a compact fruit-and-nut snack.
It provides fibre, but is also energy-dense, so a small piece can be satisfying between meals. A medium piece is about 40 g. Pair it with plain yoghurt or a piece of fresh fruit for a more filling snack, or have it on its own when you want something sweet without reaching for a larger dessert.
How Nutritious Is Rawsome Coconut Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Rawsome Coconut Bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Rawsome Coconut Bar Contain Allergens?
Contains these allergens:
Which Diets Is Rawsome Coconut Bar Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Rawsome Coconut Bar Fat Profile
SATURATED
5.8g
MONOUNSATURATED
1.68g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 28:1
Above the ideal 4:1 (28:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.