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Rawsome 20% protein bar Calories
High-protein, plant-based, no additives
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Rawsome 20% protein bar (50 g) has 185 calories. That works out to 370 calories per 100 g. It contains 19 g of carbs, 10 g of protein, 6 g of fat and 3.5 g of fiber. Its 0.3 mg of Manganese covers 13% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Rawsome 20% protein bar Nutrition Facts
Selected: 1 piece (medium) · 50 g
185
KCAL / 50G
Carbs
19g
· 7% DV
Protein
10g
· 20% DV
Fat
6g
· 8% DV
Fiber
3.5g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 45% · Protein 24% · Fat 31%
Rawsome 20% protein bar nutrition facts table · 1 piece (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 185 kcal | |
| Total fat | 6 g | 8% |
| Saturated fat | 1.1 g | 6% |
| Trans fat | 0 g | |
| Sodium | 45 mg | 2% |
| Total carbohydrate | 19 g | 7% |
| Fiber | 3.5 g | 13% |
| Protein | 10 g | 20% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Rawsome 20% protein bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 50 g | 185 kcal |
| ½ piece (half) | 25 g | 93 kcal |
| 1 piece (small) | 35 g | 130 kcal |
| 1 piece (large) | 70 g | 259 kcal |
| 100 g | 100 g | 370 kcal |
| 2 piece (double) | 100 g | 370 kcal |
| 1 piece (extra large) | 100 g | 370 kcal |
| 1 pack (jumbo) | 150 g | 555 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Rawsome 20% protein bar
What is in a Rawsome 20% protein bar?
A Rawsome 20% protein bar is a plant-based bar with no additives, according to the product information. It contains tree nuts, peanuts and soy; for the exact ingredients and sweeteners in your bar, use the ingredient list on its package.
Is a Rawsome 20% protein bar good after a workout?
Yes, a Rawsome 20% protein bar can be a convenient post-workout snack because it provides protein. If you need a more substantial recovery meal, pair it with fruit or yogurt rather than relying on the bar alone.
Can a Rawsome 20% protein bar help with weight loss?
It does not cause weight loss by itself, but a Rawsome 20% protein bar may work as a filling snack between meals. Consider it in place of another snack, rather than adding it on top of your usual intake.
Is a Rawsome 20% protein bar vegan?
Plant-based does not necessarily mean vegan, so the available information cannot confirm that a Rawsome 20% protein bar is vegan. Check the current package for its full ingredients and any vegan-suitability statement.
Does a Rawsome 20% protein bar contain added sugar?
The available product information does not say whether a Rawsome 20% protein bar contains added sugar. Its carbohydrate content alone cannot answer that; check the ingredient list for sugar, syrups or other sweeteners.
Can a Rawsome 20% protein bar replace a meal?
No, a Rawsome 20% protein bar is better treated as a snack than as a complete meal. It does not provide the variety of foods you would normally include in a balanced meal, so pair it with other foods if you need something more substantial.
How should you store a Rawsome 20% protein bar after opening?
Close the wrapper around a Rawsome 20% protein bar after opening and keep it in a cool, dry place. Follow any storage instructions on the package; leaving it exposed to air can make it dry out sooner.
Can you eat a Rawsome 20% protein bar before a workout?
Yes, you can eat a Rawsome 20% protein bar before a workout if it sits comfortably with you. Try it well before exercise rather than just as you start, especially if you are not used to eating a dense bar beforehand.
Are Rawsome 20% protein bars suitable for children?
A Rawsome 20% protein bar is not specifically described as a children’s product. It contains tree nuts, peanuts and soy, so do not give it to a child with an allergy to any of those ingredients; consider the serving size too.
How does a Rawsome 20% protein bar compare with a homemade protein bar?
A Rawsome 20% protein bar is a convenient packaged option that is described as having no additives. A homemade bar lets you choose the ingredients and sweetness yourself, but its nutrition will depend on the recipe.
Rawsome 20% protein bar Vitamins & Minerals
Vitamins
B1
0.06mg · 5% DV
B2
0.04mg · 3% DV
B5
0.15mg · 3% DV
B3
0.45mg · 3% DV
Minerals
Manganese
0.3mg · 13% DV
Copper
0.09mg · 10% DV
Phosphorus
55mg · 8% DV
Magnesium
30mg · 7% DV
Potassium ⭐
160mg · 5% DV
Sodium
45mg · 2% DV
Rawsome 20% protein bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Rawsome 20% protein bar
To burn the 185 calories in 1 piece (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Rawsome 20% protein bar?
Rawsome 20% protein bar is a packaged, plant-based snack bar made to provide protein without additives, according to the product information. Its compact format makes it easy to keep on hand for a quick snack. The flavour and texture depend on the particular variety, so check the wrapper for details.
Protein is its standout nutritional feature: it provides 20 g per 100 g, along with 7 g of fibre. It can fit into a busy day as a between-meal bite or a portable snack. Pair it with yoghurt for a more substantial snack, or have it with tea or coffee when you want something simple.
How Nutritious Is Rawsome 20% protein bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Rawsome 20% protein bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Rawsome 20% protein bar Contain Allergens?
Contains these allergens:
Which Diets Is Rawsome 20% protein bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Rawsome 20% protein bar Fat Profile
SATURATED
1.1g
MONOUNSATURATED
1.9g
POLYUNSATURATED
1.75g
Omega 6:3 ratio 6.5:1
Above the ideal 4:1 (6.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.