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💪High Protein

🌿High Fiber

Rawsome 20% protein bar Calories

High-protein, plant-based, no additives

CALORIES

370kcal

45medium

POTASSIUM

320mg

FIBER

Rawsome 20% protein bar Nutrition Facts

Selected: 100 g

370

KCAL / 100G

Carbs

38g

· 45%

Protein

20g

· 24%

Fat

12g

· 31%

Fiber

Rawsome 20% protein bar Vitamins & Minerals

Vitamins

0.12mg · 10% DV

0.08mg · 6% DV

0.9mg · 6% DV

0.3mg · 6% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

110mg · 16% DV

Magnesium

60mg · 14% DV

Iron

2mg · 11% DV

Rawsome 20% protein bar Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Rawsome 20% protein bar Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Rawsome 20% protein bar Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts yes

Tree nuts yes

Fish free

Soy yes

Sesame free

Which Diets Is Rawsome 20% protein bar Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Rawsome 20% protein bar Fat Profile

SATURATED

2.2g

MONOUNSATURATED

3.8g

POLYUNSATURATED

3.5g

⚖️

Omega 6:3 ratio 6.5:1

Above the ideal 4:1 (6.5:1).

Foods Similar to Rawsome 20% protein bar

🥛

Whey protein powder

412 kcal

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Mini lahmacun

268 kcal

🧀

Mac and cheese

164 kcal

🥤

Whey protein isolate

370 kcal

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McDonald's Big Mac

257 kcal

🍟

Air-fried French fries

160 kcal

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Thin crust mixed pizza

266 kcal

🍟

McDonald's medium French fries

323 kcal

Rawsome 20% protein bar — Frequently Asked Questions

How many calories and how much protein are in Rawsome 20% protein bar?

Per 100 g, it provides 370 calories and 20 g of protein. It also contains 38 g carbs, 12 g fat, and 7 g fiber.

Is Rawsome 20% protein bar suitable for a diet, and does it contain allergens?

It is compatible with omnivore, vegetarian, and flexitarian diets. It contains tree nuts, peanuts, and soy.

Have another question about Rawsome 20% protein bar?

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Nutrition data compiled from USDA FoodData Central and scientific sources.