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Raw wheat Calories
Whole grain, rich in fiber and manganese
CALORIES
GI
POTASSIUM
FIBER
Raw wheat Nutrition Facts
Selected: 100 g
340
KCAL / 100G
Carbs
71.2g
· 79%
Protein
13.2g
· 15%
Fat
2.5g
· 6%
Fiber
12.2g
Raw wheat Vitamins & Minerals
Vitamins
Biotin
11µg · 37% DV
B3
5.46mg · 34% DV
B1
0.39mg · 33% DV
B5
0.95mg · 19% DV
Minerals
Manganese
4mg · 174% DV
Selenium
70.7µg · 129% DV
Phosphorus
346mg · 49% DV
Magnesium
138mg · 33% DV
Raw wheat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Raw wheat Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Raw wheat Contain Allergens?
Contains these allergens:
Which Diets Is Raw wheat Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Raw wheat Fat Profile
SATURATED
0.43g
MONOUNSATURATED
0.28g
POLYUNSATURATED
1.12g
Omega 6:3 ratio 13:1
Above the ideal 4:1 (13:1).
Foods Similar to Raw wheat
Raw wheat — Frequently Asked Questions
How many calories are in raw wheat?
Raw wheat contains 340 calories per 100 g. A 100 g portion also provides 13.2 g of protein, 71.2 g of carbohydrates, and 12.2 g of fiber.
Is raw wheat low glycemic?
Raw wheat has a glycemic index of 43. It contains gluten, so it is not suitable for people who need to avoid gluten.
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Nutrition data compiled from USDA FoodData Central and scientific sources.