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Raw wheat vs Simit
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Raw wheat has more protein; Raw wheat has more fiber; Raw wheat has a lower glycemic index.
🌾
Raw wheat
100 g
🥯
Simit
100 g
340kcal
Calories
340kcal
13.2✓g
Protein
9.5g
71.2g
Carbs
62g
12.2✓g
Fiber
3.5g
2.5g
Fat
6.5g
43✓
Glycemic Index
70
30✓
Glycemic Load
43
431✓mg
Potassium
120mg
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