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Raw sliced almond Calories
High in vitamin E, healthy fats, protein, and fiber
CALORIES
GI
POTASSIUM
FIBER
Raw sliced almond Nutrition Facts
Selected: 100 g
575
KCAL / 100G
Carbs
21.7g
· 14%
Protein
21.2g
· 14%
Fat
49.4g
· 72%
Fiber
12.5g
Raw sliced almond Vitamins & Minerals
Vitamins
Vitamin E
25.6mg · 171% DV
B2
1.14mg · 88% DV
Biotin
17µg · 57% DV
B3
3.6mg · 23% DV
Minerals
Copper
1mg · 111% DV
Manganese
2mg · 87% DV
Phosphorus
484mg · 69% DV
Magnesium
268mg · 64% DV
Raw sliced almond Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Raw sliced almond Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Raw sliced almond Contain Allergens?
Contains these allergens:
Which Diets Is Raw sliced almond Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Raw sliced almond Fat Profile
SATURATED
3.7g
MONOUNSATURATED
31.6g
POLYUNSATURATED
12.2g
Foods Similar to Raw sliced almond
Raw sliced almond — Frequently Asked Questions
Is raw sliced almond good for a keto diet?
Yes, raw sliced almond is compatible with keto. Per 100 g, it provides 49.4 g fat, 21.2 g protein, and 21.7 g carbohydrates.
Does raw sliced almond have a low glycemic index?
Yes, its glycemic index is 15, which is low. It also contains 12.5 g fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.