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Raw Sesame Pasta Calories
Sesame-enriched dry pasta; source of energy and complex carbohydrates
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Raw Sesame Pasta (85 g) has 326 calories. That works out to 383 calories per 100 g. It contains 59.9 g of carbs, 11 g of protein, 4.7 g of fat and 3.8 g of fiber. Its 32.3 µg of Selenium covers 59% of the Daily Value. Its glycemic index is 45 (high), so it raises blood sugar quickly.
Raw Sesame Pasta Nutrition Facts
Selected: 1 serving (medium) · 85 g
326
KCAL / 85G
Carbs
59.9g
· 22% DV
Protein
11g
· 22% DV
Fat
4.7g
· 6% DV
Fiber
3.8g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 74% · Protein 14% · Fat 12%
Raw Sesame Pasta nutrition facts table · 1 serving (medium) (85 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 326 kcal | |
| Total fat | 4.7 g | 6% |
| Saturated fat | 0.68 g | 3% |
| Trans fat | 0 g | |
| Sodium | 6.8 mg | 0% |
| Total carbohydrate | 59.9 g | 22% |
| Fiber | 3.8 g | 14% |
| Protein | 11 g | 22% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Raw Sesame Pasta?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 85 g | 326 kcal |
| 1 ounce (extra small) | 28 g | 107 kcal |
| 1 serving (small) | 45 g | 172 kcal |
| 1 serving (medium) | 60 g | 230 kcal |
| 1 cup (medium) | 95 g | 364 kcal |
| 100 g | 100 g | 383 kcal |
| 1 serving (large) | 100 g | 383 kcal |
| 1 serving (extra large) | 125 g | 479 kcal |
| 1 pack (whole) | 500 g | 1915 kcal |
Calculated from 383 calories per 100 g.
Frequently Asked Questions About Raw Sesame Pasta
What is Raw Sesame Pasta?
Raw Sesame Pasta is dried pasta made with sesame added to its dough. “Raw” usually describes the uncooked, dried product, not a pasta meant to be eaten uncooked or as part of a raw-food diet.
Can you eat Raw Sesame Pasta uncooked?
No, Raw Sesame Pasta is intended to be cooked before eating. Dry pasta is hard, and cooking softens it into an easier-to-eat texture; follow the cooking directions on the package.
How do you cook Raw Sesame Pasta?
Cook Raw Sesame Pasta in boiling water and use the package directions to judge when it is done. Drain it, then toss it with your chosen sauce; check the texture near the end of cooking.
What does Raw Sesame Pasta taste like?
Raw Sesame Pasta has a sesame aroma and flavor, which can vary with the amount of sesame in the product. A simple sauce lets you notice that flavor more clearly than a strongly spiced one.
What sauces go well with Raw Sesame Pasta?
Garlic and olive oil, lemon-based sauces, and vegetable sauces work well with Raw Sesame Pasta. Their lighter flavors complement the sesame without covering it up; rich or heavily seasoned sauces can overpower it.
Can Raw Sesame Pasta replace regular pasta in recipes?
Yes, Raw Sesame Pasta can usually be used in place of regular dried pasta in familiar recipes. Its sesame flavor will change the result, so choose toppings and sauces that pair well with sesame.
Can you use Raw Sesame Pasta in a cold pasta salad?
Yes, cook Raw Sesame Pasta, drain it, and let it cool before adding it to a pasta salad. Fresh vegetables and a lemon dressing make a simple combination that suits its sesame aroma.
Does Raw Sesame Pasta work in soup?
Yes, cooked Raw Sesame Pasta can be added to soup, though its sesame flavor will be noticeable in the broth. Add it near serving time so it does not sit in hot liquid and become too soft.
How should you store Raw Sesame Pasta after opening?
Keep opened Raw Sesame Pasta in an airtight container in a cool, dry cupboard. Protect it from moisture and strong odors to help preserve its dry texture and sesame aroma.
How is Raw Sesame Pasta made?
Raw Sesame Pasta is a processed dried pasta: sesame is incorporated into the dough, which is shaped and dried. The exact recipe and production method can vary between products.
Raw Sesame Pasta Vitamins & Minerals
Vitamins
Folate
140.25µg · 35% DV
B1
0.41mg · 34% DV
B3
4.34mg · 27% DV
B2
0.19mg · 15% DV
Minerals
Selenium
32µg · 58% DV
Manganese
0.98mg · 43% DV
Copper
0.27mg · 30% DV
Phosphorus
208mg · 30% DV
Potassium ⭐
187mg · 6% DV
Sodium
6.8mg · 0% DV
Raw Sesame Pasta Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Raw Sesame Pasta
To burn the 326 calories in 1 serving (medium) (85 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Raw Sesame Pasta?
Raw Sesame Pasta is dry pasta made with sesame in the dough. Here, “raw” refers to the uncooked pasta as sold, rather than a dish meant to be eaten straight from the packet. Once boiled, it has the familiar tender bite of pasta with a mild, nutty sesame flavour and a little extra texture.
Cook and serve it much like other dried pasta, with a tomato-based sauce, vegetables, olive oil or herbs. It can work for a quick lunch or supper, and pairs especially well with bright flavours such as lemon and garlic. Its nutritional profile is led by carbohydrates, including complex carbohydrates, so add vegetables, beans or another substantial topping if you want a more filling, balanced plate.
How Nutritious Is Raw Sesame Pasta?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Raw Sesame Pasta Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Raw Sesame Pasta Contain Allergens?
Contains these allergens:
Which Diets Is Raw Sesame Pasta Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Raw Sesame Pasta Fat Profile
SATURATED
0.68g
MONOUNSATURATED
1.27g
POLYUNSATURATED
1.79g
Omega 6:3 ratio 58:1
Above the ideal 4:1 (58:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.